Sheet Pan Roasted Chicken with Crispy Brussels Sprouts and Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Roasted Chicken with Crispy Brussels Sprouts and Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Sheet Pan Roasted Chicken with Crispy Brussels Sprouts and Sweet Potatoes

Experience a balanced one-pan meal where succulent roasted chicken breast meets caramelized Brussels sprouts and tender sweet potatoes. Drizzled with extra virgin olive oil and seasoned simply with salt and pepper, this dish offers a harmonious combination of flavors and textures that's perfect for a comforting dinner.

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NUTRITION

385kcal
Protein
31g
Fat
16g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Brussels Sprouts

1 medium Sweet Potato

1 tbsp Olive Oil

1/4 tsp Salt and Pepper

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Trim the Brussels sprouts by cutting off the stem ends and halving them. Wash the sweet potato and cut it into 1/2-inch rounds.

  • 3

    Arrange the chicken breast, Brussels sprouts, and sweet potato on a sheet pan.

  • 4

    Drizzle olive oil over all the ingredients and sprinkle with salt and pepper. Toss the vegetables slightly to ensure even coating.

  • 5

    Place the sheet pan in the oven and roast for 25-30 minutes, or until the chicken is cooked through and the vegetables are tender and lightly crispy.

  • 6

    Remove from the oven, let the dish rest for a few minutes, then serve warm.

Sheet Pan Roasted Chicken with Crispy Brussels Sprouts and Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Roasted Chicken with Crispy Brussels Sprouts and Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Sheet Pan Roasted Chicken with Crispy Brussels Sprouts and Sweet Potatoes

Experience a balanced one-pan meal where succulent roasted chicken breast meets caramelized Brussels sprouts and tender sweet potatoes. Drizzled with extra virgin olive oil and seasoned simply with salt and pepper, this dish offers a harmonious combination of flavors and textures that's perfect for a comforting dinner.

NUTRITION

385kcal
Protein
31g
Fat
16g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Brussels Sprouts

1 medium Sweet Potato

1 tbsp Olive Oil

1/4 tsp Salt and Pepper

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Trim the Brussels sprouts by cutting off the stem ends and halving them. Wash the sweet potato and cut it into 1/2-inch rounds.

  • 3

    Arrange the chicken breast, Brussels sprouts, and sweet potato on a sheet pan.

  • 4

    Drizzle olive oil over all the ingredients and sprinkle with salt and pepper. Toss the vegetables slightly to ensure even coating.

  • 5

    Place the sheet pan in the oven and roast for 25-30 minutes, or until the chicken is cooked through and the vegetables are tender and lightly crispy.

  • 6

    Remove from the oven, let the dish rest for a few minutes, then serve warm.