Fluffy Egg White Scramble with Sautéed Spinach and Lean Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg White Scramble with Sautéed Spinach and Lean Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Fluffy Egg White Scramble with Sautéed Spinach and Lean Turkey Sausage

A light yet satisfying dish featuring airy egg white scramble partnered with vibrant sautéed spinach and savory lean turkey sausage. Perfect for any meal of the day, this recipe boasts clean flavors and a balanced profile, making it an ideal option to fuel your body while keeping it lean and energized.

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NUTRITION

317kcal
Protein
44.9g
Fat
13.6g
Carbs
5.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

1 cup Fresh Spinach

3 ounces Lean Turkey Sausage

1 teaspoon Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Slice the lean turkey sausage into rounds and add to the skillet. Sauté for about 3-4 minutes until they start to brown.

  • 3

    Add the fresh spinach to the skillet and sauté for an additional 1-2 minutes until wilted.

  • 4

    Pour in the egg whites and let them sit undisturbed for about 30 seconds to start setting.

  • 5

    Gently stir the mixture to form soft curds, cooking until the egg whites are fully set but still fluffy, about 2-3 minutes.

  • 6

    Season with salt and pepper to taste and serve immediately.

Fluffy Egg White Scramble with Sautéed Spinach and Lean Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg White Scramble with Sautéed Spinach and Lean Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Fluffy Egg White Scramble with Sautéed Spinach and Lean Turkey Sausage

A light yet satisfying dish featuring airy egg white scramble partnered with vibrant sautéed spinach and savory lean turkey sausage. Perfect for any meal of the day, this recipe boasts clean flavors and a balanced profile, making it an ideal option to fuel your body while keeping it lean and energized.

NUTRITION

317kcal
Protein
44.9g
Fat
13.6g
Carbs
5.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

1 cup Fresh Spinach

3 ounces Lean Turkey Sausage

1 teaspoon Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Slice the lean turkey sausage into rounds and add to the skillet. Sauté for about 3-4 minutes until they start to brown.

  • 3

    Add the fresh spinach to the skillet and sauté for an additional 1-2 minutes until wilted.

  • 4

    Pour in the egg whites and let them sit undisturbed for about 30 seconds to start setting.

  • 5

    Gently stir the mixture to form soft curds, cooking until the egg whites are fully set but still fluffy, about 2-3 minutes.

  • 6

    Season with salt and pepper to taste and serve immediately.