YOUR SOLIN GENERATED RECIPE
Lemon Garlic Pan Seared Chicken with Roasted Broccoli
Enjoy a vibrant dish of pan-seared chicken infused with zesty lemon and aromatic garlic, paired with perfectly roasted broccoli. This dish brings together a bright citrus flavor with the rich savoriness of seared chicken, creating a balanced plate that's both nutritious and delicious.
INGREDIENTS
6 oz Chicken Breast
1.5 cups Broccoli
2 tsp Olive Oil
1 tbsp Lemon Juice
2 cloves Garlic
Pinch Salt
Pinch Black Pepper
PREPARATION
Pat the chicken breast dry and season both sides lightly with salt and pepper.
In a small bowl, combine the lemon juice, minced garlic (from 2 cloves), and 1 tsp of olive oil.
Heat a non-stick skillet over medium-high heat. Add the remaining 1 tsp olive oil and sear the chicken breast for about 4-5 minutes per side until golden brown and cooked through. Pour the lemon garlic mixture over the chicken during the last minute of cooking.
While the chicken is cooking, preheat the oven to 425°F. On a baking sheet, toss the broccoli with a drizzle of olive oil, salt, and pepper. Roast for 12-15 minutes, stirring once halfway through, until the edges are slightly crispy and the broccoli is tender.
Plate the pan-seared chicken alongside the roasted broccoli, and serve immediately.