Seared Cod with Steamed Broccoli and Lemon Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Steamed Broccoli and Lemon Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Cod with Steamed Broccoli and Lemon Quinoa

Enjoy a light yet satisfying dinner featuring succulent seared cod, vibrantly green steamed broccoli, and zesty lemon quinoa, all elevated with a drizzle of extra virgin olive oil for healthy fats. This balanced dish offers a refreshing mix of flavors and textures that nourish your body and delight your palate.

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NUTRITION

402kcal
Protein
32.8g
Fat
17.7g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Cod Fillet

1 cup Broccoli

1/2 cup cooked Quinoa

1 tablespoon Extra Virgin Olive Oil

1/4 whole Lemon

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PREPARATION

  • 1

    Pat the cod fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the cod and sear for about 3 minutes on each side, until the fish flakes easily.

  • 3

    Meanwhile, steam the broccoli in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 4

    Prepare the quinoa if not already cooked. Fluff the quinoa and stir in a squeeze of fresh lemon juice and lemon zest.

  • 5

    Drizzle the extra virgin olive oil over the steamed broccoli and quinoa to enhance flavor and add healthy fats.

  • 6

    Plate the seared cod alongside the steamed broccoli and lemon quinoa, and serve immediately.

Seared Cod with Steamed Broccoli and Lemon Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Steamed Broccoli and Lemon Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Cod with Steamed Broccoli and Lemon Quinoa

Enjoy a light yet satisfying dinner featuring succulent seared cod, vibrantly green steamed broccoli, and zesty lemon quinoa, all elevated with a drizzle of extra virgin olive oil for healthy fats. This balanced dish offers a refreshing mix of flavors and textures that nourish your body and delight your palate.

NUTRITION

402kcal
Protein
32.8g
Fat
17.7g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Cod Fillet

1 cup Broccoli

1/2 cup cooked Quinoa

1 tablespoon Extra Virgin Olive Oil

1/4 whole Lemon

PREPARATION

  • 1

    Pat the cod fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the cod and sear for about 3 minutes on each side, until the fish flakes easily.

  • 3

    Meanwhile, steam the broccoli in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 4

    Prepare the quinoa if not already cooked. Fluff the quinoa and stir in a squeeze of fresh lemon juice and lemon zest.

  • 5

    Drizzle the extra virgin olive oil over the steamed broccoli and quinoa to enhance flavor and add healthy fats.

  • 6

    Plate the seared cod alongside the steamed broccoli and lemon quinoa, and serve immediately.