Name: Cottage Cheese Berry Bowl with Chia Seeds and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7/8 cup Low-Fat Cottage Cheese (~183g); 1/2 cup Mixed Berries (~75g); 10 whole Almonds (~14g); 1 teaspoon Chia Seeds (~5g)

Cottage Cheese Berry Bowl with Chia Seeds and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Berry Bowl with Chia Seeds and Almonds

A fresh and satisfying breakfast bowl that blends the creamy tang of cottage cheese with the juiciness of mixed berries, a delightful crunch from almonds, and the subtle nutty flavor of chia seeds. This bowl is designed to energize your morning with balanced macros and a burst of natural flavors.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

28.3g

Fat

10.9g

Carbs

20g

SERVINGS

1 serving

INGREDIENTS

7/8 cup Low-Fat Cottage Cheese (~183g)

1/2 cup Mixed Berries (~75g)

10 whole Almonds (~14g)

1 teaspoon Chia Seeds (~5g)

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Spoon 7/8 cup of low-fat cottage cheese into a bowl, smoothing it into an even layer.
2
Top with 1/2 cup of mixed berries, spreading them evenly over the cottage cheese.
3
Sprinkle 1 teaspoon of chia seeds over the bowl for an extra boost of texture and omega-3s.
4
Garnish with 10 whole almonds for a satisfying crunch.
5
Stir gently if desired, and enjoy your balanced and nutritious breakfast bowl.