Hearty Vegetable Lentil Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Vegetable Lentil Stew

YOUR SOLIN GENERATED RECIPE

Hearty Vegetable Lentil Stew

This hearty vegetable lentil stew is a comforting, nutrient-packed bowl perfect for any meal. Tender lentils, creamy chickpeas, and extra firm tofu mingle with vibrant carrots, celery, onion, tomatoes, and kale in a savory vegetable broth accented with garlic and herbs. Enjoy its robust flavors and satisfying textures in every spoonful.

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NUTRITION

636kcal
Protein
39.1g
Fat
16.6g
Carbs
87.9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup cooked lentils (150g)

1/2 cup cooked chickpeas (125g)

6 oz extra firm tofu (170g)

1 medium carrot

1 stalk celery

1 small onion

1 cup diced tomatoes

1 cup chopped kale

1 tsp olive oil

1 cup vegetable broth

1 clove garlic

1 tsp dried thyme

Salt and Pepper to taste

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PREPARATION

  • 1

    Rinse the lentils and set them aside if using pre-cooked or follow package instructions to cook until tender.

  • 2

    Dice the tofu into cubes. Rinse and drain the cooked chickpeas if using canned.

  • 3

    Chop the carrot, celery, onion, and kale. Dice the tomatoes if not pre-diced. Mince the garlic.

  • 4

    In a large pot, heat the olive oil over medium heat. Sauté the onion, garlic, carrot, and celery until softened, about 5 minutes.

  • 5

    Add the diced tofu and chickpeas to the pot, stirring gently.

  • 6

    Pour in the vegetable broth and add the cooked lentils, diced tomatoes, and chopped kale. Stir in the dried thyme, salt, and pepper.

  • 7

    Bring the stew to a gentle simmer and let it cook for about 10-15 minutes so the flavors meld together and the kale softens.

  • 8

    Taste and adjust seasonings if needed. Serve hot and enjoy the comforting flavors of the hearty vegetable lentil stew.

Hearty Vegetable Lentil Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Vegetable Lentil Stew

YOUR SOLIN GENERATED RECIPE

Hearty Vegetable Lentil Stew

This hearty vegetable lentil stew is a comforting, nutrient-packed bowl perfect for any meal. Tender lentils, creamy chickpeas, and extra firm tofu mingle with vibrant carrots, celery, onion, tomatoes, and kale in a savory vegetable broth accented with garlic and herbs. Enjoy its robust flavors and satisfying textures in every spoonful.

NUTRITION

636kcal
Protein
39.1g
Fat
16.6g
Carbs
87.9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup cooked lentils (150g)

1/2 cup cooked chickpeas (125g)

6 oz extra firm tofu (170g)

1 medium carrot

1 stalk celery

1 small onion

1 cup diced tomatoes

1 cup chopped kale

1 tsp olive oil

1 cup vegetable broth

1 clove garlic

1 tsp dried thyme

Salt and Pepper to taste

PREPARATION

  • 1

    Rinse the lentils and set them aside if using pre-cooked or follow package instructions to cook until tender.

  • 2

    Dice the tofu into cubes. Rinse and drain the cooked chickpeas if using canned.

  • 3

    Chop the carrot, celery, onion, and kale. Dice the tomatoes if not pre-diced. Mince the garlic.

  • 4

    In a large pot, heat the olive oil over medium heat. Sauté the onion, garlic, carrot, and celery until softened, about 5 minutes.

  • 5

    Add the diced tofu and chickpeas to the pot, stirring gently.

  • 6

    Pour in the vegetable broth and add the cooked lentils, diced tomatoes, and chopped kale. Stir in the dried thyme, salt, and pepper.

  • 7

    Bring the stew to a gentle simmer and let it cook for about 10-15 minutes so the flavors meld together and the kale softens.

  • 8

    Taste and adjust seasonings if needed. Serve hot and enjoy the comforting flavors of the hearty vegetable lentil stew.