Tender Lean Beef and Crispy Broccoli Brown Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Lean Beef and Crispy Broccoli Brown Rice Bowl

YOUR SOLIN GENERATED RECIPE

Tender Lean Beef and Crispy Broccoli Brown Rice Bowl

Savor the delightful combination of lean beef, fresh crispy broccoli, and hearty brown rice all tossed together with a hint of olive oil. This balanced bowl delivers a satisfying mix of textures and flavors, perfect for a wholesome meal at any time of day.

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NUTRITION

418kcal
Protein
32.2g
Fat
14.7g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Beef

1/2 cup cooked Brown Rice

1 cup chopped Broccoli

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat a skillet over medium-high heat.

  • 2

    Season the 5 ounces of lean beef lightly with salt and pepper. Sauté in the skillet until fully cooked, breaking it apart into small pieces.

  • 3

    Meanwhile, steam or blanch 1 cup of chopped broccoli until just tender, then briefly toss in a teaspoon of olive oil to help achieve a slight crisp edge.

  • 4

    Warm the 1/2 cup of cooked brown rice in a microwave or on the stovetop.

  • 5

    Assemble the bowl by placing the warm brown rice first, then adding the cooked beef and crispy broccoli on top.

  • 6

    Finish with an optional drizzle of extra olive oil or your favorite low-sodium sauce, and serve immediately.

Tender Lean Beef and Crispy Broccoli Brown Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Lean Beef and Crispy Broccoli Brown Rice Bowl

YOUR SOLIN GENERATED RECIPE

Tender Lean Beef and Crispy Broccoli Brown Rice Bowl

Savor the delightful combination of lean beef, fresh crispy broccoli, and hearty brown rice all tossed together with a hint of olive oil. This balanced bowl delivers a satisfying mix of textures and flavors, perfect for a wholesome meal at any time of day.

NUTRITION

418kcal
Protein
32.2g
Fat
14.7g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Beef

1/2 cup cooked Brown Rice

1 cup chopped Broccoli

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat a skillet over medium-high heat.

  • 2

    Season the 5 ounces of lean beef lightly with salt and pepper. Sauté in the skillet until fully cooked, breaking it apart into small pieces.

  • 3

    Meanwhile, steam or blanch 1 cup of chopped broccoli until just tender, then briefly toss in a teaspoon of olive oil to help achieve a slight crisp edge.

  • 4

    Warm the 1/2 cup of cooked brown rice in a microwave or on the stovetop.

  • 5

    Assemble the bowl by placing the warm brown rice first, then adding the cooked beef and crispy broccoli on top.

  • 6

    Finish with an optional drizzle of extra olive oil or your favorite low-sodium sauce, and serve immediately.