Crispy Kimchi Rice with Lean Ground Turkey and Fresh Veggies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Kimchi Rice with Lean Ground Turkey and Fresh Veggies

YOUR SOLIN GENERATED RECIPE

Crispy Kimchi Rice with Lean Ground Turkey and Fresh Veggies

A savory and satisfying dish that brings together lean ground turkey, tangy kimchi, and a medley of crisp veggies atop brown rice. This dish offers a wonderful balance of textures and flavors, finished with a light drizzle of olive oil and a hint of freshness from green onions – perfect for a nutritious meal any time of day.

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NUTRITION

412kcal
Protein
41.8g
Fat
15.6g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Ground Turkey

1/2 cup Cooked Brown Rice

1/2 cup Kimchi

1/4 cup diced Red Bell Pepper

1 cup Fresh Spinach

1 large Egg White

1 teaspoon Olive Oil

1 tablespoon Green Onions

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat.

  • 2

    Add the lean ground turkey to the skillet and cook until browned, breaking it up into small crumbles.

  • 3

    Stir in the diced red bell pepper and fresh spinach, allowing the spinach to wilt slightly.

  • 4

    Mix in the kimchi and cook for an additional 2 minutes so the flavors meld.

  • 5

    Push the mixture to one side of the skillet and pour in the egg white on the empty side. Scramble the egg white until set, then combine with the turkey mixture.

  • 6

    Add the cooked brown rice to the skillet, stirring thoroughly to mix all ingredients.

  • 7

    Drizzle olive oil over the rice and allow it to crisp slightly in the pan, creating a crispy texture on the bottom.

  • 8

    Garnish with green onions before serving.

Crispy Kimchi Rice with Lean Ground Turkey and Fresh Veggies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Kimchi Rice with Lean Ground Turkey and Fresh Veggies

YOUR SOLIN GENERATED RECIPE

Crispy Kimchi Rice with Lean Ground Turkey and Fresh Veggies

A savory and satisfying dish that brings together lean ground turkey, tangy kimchi, and a medley of crisp veggies atop brown rice. This dish offers a wonderful balance of textures and flavors, finished with a light drizzle of olive oil and a hint of freshness from green onions – perfect for a nutritious meal any time of day.

NUTRITION

412kcal
Protein
41.8g
Fat
15.6g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Ground Turkey

1/2 cup Cooked Brown Rice

1/2 cup Kimchi

1/4 cup diced Red Bell Pepper

1 cup Fresh Spinach

1 large Egg White

1 teaspoon Olive Oil

1 tablespoon Green Onions

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat.

  • 2

    Add the lean ground turkey to the skillet and cook until browned, breaking it up into small crumbles.

  • 3

    Stir in the diced red bell pepper and fresh spinach, allowing the spinach to wilt slightly.

  • 4

    Mix in the kimchi and cook for an additional 2 minutes so the flavors meld.

  • 5

    Push the mixture to one side of the skillet and pour in the egg white on the empty side. Scramble the egg white until set, then combine with the turkey mixture.

  • 6

    Add the cooked brown rice to the skillet, stirring thoroughly to mix all ingredients.

  • 7

    Drizzle olive oil over the rice and allow it to crisp slightly in the pan, creating a crispy texture on the bottom.

  • 8

    Garnish with green onions before serving.