Protein-Packed Cinnamon Apple Baked Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Cinnamon Apple Baked Oats

YOUR SOLIN GENERATED RECIPE

Protein-Packed Cinnamon Apple Baked Oats

Enjoy a warm, comforting dish of baked oats infused with the cozy aroma of cinnamon and the natural sweetness of apples, enriched with a blend of egg whites, Greek yogurt, and a scoop of protein powder to keep you powered through your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

451kcal
Protein
51.8g
Fat
6.6g
Carbs
46.7g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Rolled Oats (30g)

4 Egg Whites (approximately 120g)

1/3 cup Nonfat Greek Yogurt (85g)

1/2 cup Unsweetened Almond Milk (120g)

1/2 medium Apple, diced (75g)

1 tsp Chia Seeds (5g)

1 scoop Whey Protein Powder (30g)

1 tsp Maple Syrup (5g)

1 tsp Cinnamon (2.6g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 350°F and lightly grease a small baking dish.

  • 2

    In a mixing bowl, combine the rolled oats, whey protein powder, chia seeds, and cinnamon.

  • 3

    Add the egg whites, nonfat Greek yogurt, and unsweetened almond milk to the dry ingredients, stirring until well blended.

  • 4

    Fold in the diced apple and maple syrup for natural sweetness.

  • 5

    Pour the mixture into the prepared baking dish and spread evenly.

  • 6

    Bake for 25-30 minutes, or until the top is set and lightly golden.

  • 7

    Allow to cool slightly before serving. Enjoy warm for a nourishing start or a balanced meal any time of day.

Protein-Packed Cinnamon Apple Baked Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Cinnamon Apple Baked Oats

YOUR SOLIN GENERATED RECIPE

Protein-Packed Cinnamon Apple Baked Oats

Enjoy a warm, comforting dish of baked oats infused with the cozy aroma of cinnamon and the natural sweetness of apples, enriched with a blend of egg whites, Greek yogurt, and a scoop of protein powder to keep you powered through your day.

NUTRITION

451kcal
Protein
51.8g
Fat
6.6g
Carbs
46.7g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Rolled Oats (30g)

4 Egg Whites (approximately 120g)

1/3 cup Nonfat Greek Yogurt (85g)

1/2 cup Unsweetened Almond Milk (120g)

1/2 medium Apple, diced (75g)

1 tsp Chia Seeds (5g)

1 scoop Whey Protein Powder (30g)

1 tsp Maple Syrup (5g)

1 tsp Cinnamon (2.6g)

PREPARATION

  • 1

    Preheat your oven to 350°F and lightly grease a small baking dish.

  • 2

    In a mixing bowl, combine the rolled oats, whey protein powder, chia seeds, and cinnamon.

  • 3

    Add the egg whites, nonfat Greek yogurt, and unsweetened almond milk to the dry ingredients, stirring until well blended.

  • 4

    Fold in the diced apple and maple syrup for natural sweetness.

  • 5

    Pour the mixture into the prepared baking dish and spread evenly.

  • 6

    Bake for 25-30 minutes, or until the top is set and lightly golden.

  • 7

    Allow to cool slightly before serving. Enjoy warm for a nourishing start or a balanced meal any time of day.