Healthy Spiced Creamy Butter Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Spiced Creamy Butter Chicken

YOUR SOLIN GENERATED RECIPE

Healthy Spiced Creamy Butter Chicken

Savor a vibrant twist on traditional butter chicken with lean chicken breast simmered in a fragrant tomato-based sauce infused with warm spices, a hint of butter, and enriched with velvety cashew cream. This dish is perfectly balanced to meet your nutritional goals while delivering a burst of comforting flavors.

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NUTRITION

356kcal
Protein
35.4g
Fat
18.8g
Carbs
12.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 tsp Unsalted Butter

1/4 cup Tomato Puree

4 tbsp Cashew Cream

1/4 cup Diced Onion

1 tsp Olive Oil

1 clove Garlic, minced

1 tsp Grated Ginger

1/2 tsp Garam Masala

1/2 tsp Ground Cumin

1/4 tsp Turmeric Powder

1/4 tsp Chili Powder

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PREPARATION

  • 1

    Start by patting the chicken breast dry and cutting it into bite-sized pieces.

  • 2

    In a bowl, season the chicken with a pinch of salt and a bit of chili powder. Set aside while you prepare the sauce.

  • 3

    Heat the olive oil and butter in a large non-stick pan over medium heat.

  • 4

    Add the diced onion and sauté until translucent. Then add the minced garlic and grated ginger, stirring for about 1 minute until fragrant.

  • 5

    Stir in the tomato puree along with the garam masala, ground cumin, remaining chili powder, and turmeric powder. Let the spices bloom for about a minute.

  • 6

    Add the chicken pieces to the pan and cook until they start to brown on all sides, about 5-7 minutes.

  • 7

    Pour in the cashew cream and reduce the heat. Allow the mixture to simmer for another 3-5 minutes until the chicken is cooked through and the sauce thickens slightly.

  • 8

    Taste and adjust seasoning if needed. Serve hot, paired with a side of steamed vegetables or a small portion of whole grains if desired.

Healthy Spiced Creamy Butter Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Spiced Creamy Butter Chicken

YOUR SOLIN GENERATED RECIPE

Healthy Spiced Creamy Butter Chicken

Savor a vibrant twist on traditional butter chicken with lean chicken breast simmered in a fragrant tomato-based sauce infused with warm spices, a hint of butter, and enriched with velvety cashew cream. This dish is perfectly balanced to meet your nutritional goals while delivering a burst of comforting flavors.

NUTRITION

356kcal
Protein
35.4g
Fat
18.8g
Carbs
12.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 tsp Unsalted Butter

1/4 cup Tomato Puree

4 tbsp Cashew Cream

1/4 cup Diced Onion

1 tsp Olive Oil

1 clove Garlic, minced

1 tsp Grated Ginger

1/2 tsp Garam Masala

1/2 tsp Ground Cumin

1/4 tsp Turmeric Powder

1/4 tsp Chili Powder

PREPARATION

  • 1

    Start by patting the chicken breast dry and cutting it into bite-sized pieces.

  • 2

    In a bowl, season the chicken with a pinch of salt and a bit of chili powder. Set aside while you prepare the sauce.

  • 3

    Heat the olive oil and butter in a large non-stick pan over medium heat.

  • 4

    Add the diced onion and sauté until translucent. Then add the minced garlic and grated ginger, stirring for about 1 minute until fragrant.

  • 5

    Stir in the tomato puree along with the garam masala, ground cumin, remaining chili powder, and turmeric powder. Let the spices bloom for about a minute.

  • 6

    Add the chicken pieces to the pan and cook until they start to brown on all sides, about 5-7 minutes.

  • 7

    Pour in the cashew cream and reduce the heat. Allow the mixture to simmer for another 3-5 minutes until the chicken is cooked through and the sauce thickens slightly.

  • 8

    Taste and adjust seasoning if needed. Serve hot, paired with a side of steamed vegetables or a small portion of whole grains if desired.