Healthy Creamy Spiced Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Spiced Chicken

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Spiced Chicken

Savor a dish where tender chicken breast is infused with a medley of aromatic spices, gently simmered in a light, creamy coconut sauce with bursts of red bell pepper, red onion, and fresh spinach. This well-balanced, nutrient-packed meal is both comforting and vibrant, perfect for a wholesome dinner.

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NUTRITION

338kcal
Protein
41.8g
Fat
14.8g
Carbs
11.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/3 cup Light Coconut Milk

1 tsp Olive Oil

1/2 cup Red Bell Pepper

1/4 cup Red Onion

1 cup Fresh Spinach

Spices (Cumin, Paprika, Turmeric, Garlic Powder) to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season generously with cumin, paprika, turmeric, and garlic powder.

  • 2

    Heat olive oil in a skillet over medium heat and add chopped red onion. Sauté until softened, about 2 minutes.

  • 3

    Add sliced red bell pepper and continue cooking for another 2 minutes until lightly tender.

  • 4

    Place the seasoned chicken breast into the skillet and sear for about 3-4 minutes on each side, until lightly browned.

  • 5

    Pour in the light coconut milk and bring the mixture to a gentle simmer.

  • 6

    Stir in the fresh spinach and allow it to wilt into the creamy sauce over an additional 2 minutes.

  • 7

    Adjust seasoning as needed and serve hot, enjoying a balance of creaminess, spice, and vibrant vegetables.

Healthy Creamy Spiced Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Spiced Chicken

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Spiced Chicken

Savor a dish where tender chicken breast is infused with a medley of aromatic spices, gently simmered in a light, creamy coconut sauce with bursts of red bell pepper, red onion, and fresh spinach. This well-balanced, nutrient-packed meal is both comforting and vibrant, perfect for a wholesome dinner.

NUTRITION

338kcal
Protein
41.8g
Fat
14.8g
Carbs
11.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/3 cup Light Coconut Milk

1 tsp Olive Oil

1/2 cup Red Bell Pepper

1/4 cup Red Onion

1 cup Fresh Spinach

Spices (Cumin, Paprika, Turmeric, Garlic Powder) to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season generously with cumin, paprika, turmeric, and garlic powder.

  • 2

    Heat olive oil in a skillet over medium heat and add chopped red onion. Sauté until softened, about 2 minutes.

  • 3

    Add sliced red bell pepper and continue cooking for another 2 minutes until lightly tender.

  • 4

    Place the seasoned chicken breast into the skillet and sear for about 3-4 minutes on each side, until lightly browned.

  • 5

    Pour in the light coconut milk and bring the mixture to a gentle simmer.

  • 6

    Stir in the fresh spinach and allow it to wilt into the creamy sauce over an additional 2 minutes.

  • 7

    Adjust seasoning as needed and serve hot, enjoying a balance of creaminess, spice, and vibrant vegetables.