Garlic-Ginger Pan-Seared Beef and Crisp Broccoli Brown Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Ginger Pan-Seared Beef and Crisp Broccoli Brown Rice Bowl

YOUR SOLIN GENERATED RECIPE

Garlic-Ginger Pan-Seared Beef and Crisp Broccoli Brown Rice Bowl

Savor the vibrant fusion of tender pan-seared lean beef infused with garlic and ginger, served over a bed of nutty brown rice and crisp broccoli. This dish harmonizes robust flavors with light, refreshing textures, making it a perfect choice for a healthful meal any time of day.

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NUTRITION

346kcal
Protein
34.2g
Fat
9.7g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef Sirloin

1/2 cup Brown Rice

1 cup Broccoli

1 clove Garlic

1 tsp Fresh Ginger

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

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PREPARATION

  • 1

    Cook the brown rice according to package instructions until tender and fluffy.

  • 2

    Heat the sesame oil in a skillet over medium-high heat.

  • 3

    Add minced garlic and grated ginger to the skillet, and sauté for about 30 seconds until fragrant.

  • 4

    Add the lean beef sirloin, sliced into thin strips, to the skillet. Pan-sear the beef until it is cooked through and nicely browned, about 3-4 minutes per side.

  • 5

    In a separate pan or in the last minute of cooking, lightly steam or stir-fry the broccoli until it is crisp-tender.

  • 6

    Pour the low-sodium soy sauce over the beef during the last minute of cooking to glaze the meat.

  • 7

    Assemble the bowl by layering the brown rice at the base, then topped with the garlic-ginger beef and crisp broccoli.

  • 8

    Serve immediately and enjoy your flavorful and balanced meal.

Garlic-Ginger Pan-Seared Beef and Crisp Broccoli Brown Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Ginger Pan-Seared Beef and Crisp Broccoli Brown Rice Bowl

YOUR SOLIN GENERATED RECIPE

Garlic-Ginger Pan-Seared Beef and Crisp Broccoli Brown Rice Bowl

Savor the vibrant fusion of tender pan-seared lean beef infused with garlic and ginger, served over a bed of nutty brown rice and crisp broccoli. This dish harmonizes robust flavors with light, refreshing textures, making it a perfect choice for a healthful meal any time of day.

NUTRITION

346kcal
Protein
34.2g
Fat
9.7g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef Sirloin

1/2 cup Brown Rice

1 cup Broccoli

1 clove Garlic

1 tsp Fresh Ginger

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

PREPARATION

  • 1

    Cook the brown rice according to package instructions until tender and fluffy.

  • 2

    Heat the sesame oil in a skillet over medium-high heat.

  • 3

    Add minced garlic and grated ginger to the skillet, and sauté for about 30 seconds until fragrant.

  • 4

    Add the lean beef sirloin, sliced into thin strips, to the skillet. Pan-sear the beef until it is cooked through and nicely browned, about 3-4 minutes per side.

  • 5

    In a separate pan or in the last minute of cooking, lightly steam or stir-fry the broccoli until it is crisp-tender.

  • 6

    Pour the low-sodium soy sauce over the beef during the last minute of cooking to glaze the meat.

  • 7

    Assemble the bowl by layering the brown rice at the base, then topped with the garlic-ginger beef and crisp broccoli.

  • 8

    Serve immediately and enjoy your flavorful and balanced meal.