Healthy Chocolate Protein Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chocolate Protein Mug Cake

YOUR SOLIN GENERATED RECIPE

Healthy Chocolate Protein Mug Cake

Enjoy a quick and delicious chocolate protein mug cake that's perfect for any meal. This light, fluffy treat packs a balanced dose of protein and fiber, with rich cocoa flavor and a moist texture. It's a wholesome, satisfying option that supports your fitness goals while indulging your sweet cravings.

Try 7 days free, then $12.99 / mo.

NUTRITION

331kcal
Protein
40.5g
Fat
8g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Protein Powder (30g)

1/4 cup Oat Flour (30g)

3 Egg Whites (approx. 99g)

1/4 cup Unsweetened Almond Milk (60g)

1 tbsp Unsweetened Cocoa Powder (5g)

1 tsp Almond Butter (5g)

1/4 tsp Baking Powder

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a microwave-safe mug, mix the chocolate protein powder, oat flour, cocoa powder, and baking powder.

  • 2

    Add the egg whites and unsweetened almond milk to the dry ingredients, stirring until a smooth batter forms.

  • 3

    Swirl in the almond butter gently to distribute it through the batter.

  • 4

    Microwave on high for 60-90 seconds. Start with 60 seconds and check for doneness; if the cake is still wet in the center, microwave in additional 10-second intervals until set.

  • 5

    Allow the mug cake to cool slightly before enjoying.

Healthy Chocolate Protein Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chocolate Protein Mug Cake

YOUR SOLIN GENERATED RECIPE

Healthy Chocolate Protein Mug Cake

Enjoy a quick and delicious chocolate protein mug cake that's perfect for any meal. This light, fluffy treat packs a balanced dose of protein and fiber, with rich cocoa flavor and a moist texture. It's a wholesome, satisfying option that supports your fitness goals while indulging your sweet cravings.

NUTRITION

331kcal
Protein
40.5g
Fat
8g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Protein Powder (30g)

1/4 cup Oat Flour (30g)

3 Egg Whites (approx. 99g)

1/4 cup Unsweetened Almond Milk (60g)

1 tbsp Unsweetened Cocoa Powder (5g)

1 tsp Almond Butter (5g)

1/4 tsp Baking Powder

PREPARATION

  • 1

    In a microwave-safe mug, mix the chocolate protein powder, oat flour, cocoa powder, and baking powder.

  • 2

    Add the egg whites and unsweetened almond milk to the dry ingredients, stirring until a smooth batter forms.

  • 3

    Swirl in the almond butter gently to distribute it through the batter.

  • 4

    Microwave on high for 60-90 seconds. Start with 60 seconds and check for doneness; if the cake is still wet in the center, microwave in additional 10-second intervals until set.

  • 5

    Allow the mug cake to cool slightly before enjoying.