Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Start your day with a protein-packed scramble featuring light egg whites mingled with fresh spinach, savory turkey sausage, and a hint of melted low-fat cheese. Served alongside a slice of whole-grain toast, this dish makes for a nourishing, balanced breakfast to fuel your morning.

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NUTRITION

378kcal
Protein
34.8g
Fat
19.3g
Carbs
19.8g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites

2 turkey sausage links

1 cup raw spinach

1/4 cup low-fat shredded cheese

1 tsp extra virgin olive oil

1 slice whole grain bread

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Pour the egg whites into the skillet and let them set slightly before stirring.

  • 3

    Add the turkey sausage (sliced into rounds if preferred) and continue to scramble with the eggs.

  • 4

    Stir in the spinach and allow it to wilt, then sprinkle in the low-fat shredded cheese until it melts.

  • 5

    While the scramble finishes cooking, toast the whole grain bread until lightly crisp.

  • 6

    Serve the scramble hot alongside the toasted bread for a balanced breakfast.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Start your day with a protein-packed scramble featuring light egg whites mingled with fresh spinach, savory turkey sausage, and a hint of melted low-fat cheese. Served alongside a slice of whole-grain toast, this dish makes for a nourishing, balanced breakfast to fuel your morning.

NUTRITION

378kcal
Protein
34.8g
Fat
19.3g
Carbs
19.8g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites

2 turkey sausage links

1 cup raw spinach

1/4 cup low-fat shredded cheese

1 tsp extra virgin olive oil

1 slice whole grain bread

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Pour the egg whites into the skillet and let them set slightly before stirring.

  • 3

    Add the turkey sausage (sliced into rounds if preferred) and continue to scramble with the eggs.

  • 4

    Stir in the spinach and allow it to wilt, then sprinkle in the low-fat shredded cheese until it melts.

  • 5

    While the scramble finishes cooking, toast the whole grain bread until lightly crisp.

  • 6

    Serve the scramble hot alongside the toasted bread for a balanced breakfast.