Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a delightful dinner featuring perfectly seared salmon paired with tender steamed asparagus and a serving of nutty brown rice. This balanced meal not only pleases the palate with its fresh and clean flavors but also meets your nutritional goals with a lean protein boost and wholesome grains.

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NUTRITION

442kcal
Protein
41g
Fat
15.7g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

0.75 cup cooked Brown Rice

1 cup steamed Asparagus

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with a small drizzle of olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms, then flip and cook for an additional 3-4 minutes until cooked through.

  • 4

    While the salmon is searing, steam the asparagus until tender yet crisp, about 5-6 minutes.

  • 5

    Heat the cooked brown rice gently in a microwave or on the stovetop until warm.

  • 6

    Plate the salmon alongside the steamed asparagus and brown rice, and serve immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a delightful dinner featuring perfectly seared salmon paired with tender steamed asparagus and a serving of nutty brown rice. This balanced meal not only pleases the palate with its fresh and clean flavors but also meets your nutritional goals with a lean protein boost and wholesome grains.

NUTRITION

442kcal
Protein
41g
Fat
15.7g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

0.75 cup cooked Brown Rice

1 cup steamed Asparagus

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with a small drizzle of olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms, then flip and cook for an additional 3-4 minutes until cooked through.

  • 4

    While the salmon is searing, steam the asparagus until tender yet crisp, about 5-6 minutes.

  • 5

    Heat the cooked brown rice gently in a microwave or on the stovetop until warm.

  • 6

    Plate the salmon alongside the steamed asparagus and brown rice, and serve immediately.