Seared Salmon with Steamed Asparagus and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Mashed Cauliflower

Enjoy a delightful plate of softly seared salmon paired with crisp, steamed asparagus and a creamy mashed cauliflower blend. This dish brings together rich flavors with a balanced texture—perfectly seasoned salmon with a hint of char, tender asparagus spears, and silky mashed cauliflower enhanced by a touch of Greek yogurt.

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NUTRITION

465kcal
Protein
46g
Fat
25g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

2 tbsp Nonfat Greek Yogurt

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon fillet skin-side down and sear for about 3-4 minutes until a golden crust forms. Flip and cook for an additional 3-4 minutes, ensuring the salmon is cooked through but still moist.

  • 4

    Meanwhile, steam the asparagus in a steamer or microwave until just tender, about 4-5 minutes.

  • 5

    For the mashed cauliflower, steam or boil the cauliflower florets until very soft, about 8-10 minutes. Transfer to a bowl, add the 2 tablespoons of nonfat Greek yogurt, and mash until smooth. Season with salt and pepper to taste.

  • 6

    Plate the salmon alongside the steamed asparagus and a generous scoop of mashed cauliflower. Serve immediately.

Seared Salmon with Steamed Asparagus and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Mashed Cauliflower

Enjoy a delightful plate of softly seared salmon paired with crisp, steamed asparagus and a creamy mashed cauliflower blend. This dish brings together rich flavors with a balanced texture—perfectly seasoned salmon with a hint of char, tender asparagus spears, and silky mashed cauliflower enhanced by a touch of Greek yogurt.

NUTRITION

465kcal
Protein
46g
Fat
25g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

2 tbsp Nonfat Greek Yogurt

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon fillet skin-side down and sear for about 3-4 minutes until a golden crust forms. Flip and cook for an additional 3-4 minutes, ensuring the salmon is cooked through but still moist.

  • 4

    Meanwhile, steam the asparagus in a steamer or microwave until just tender, about 4-5 minutes.

  • 5

    For the mashed cauliflower, steam or boil the cauliflower florets until very soft, about 8-10 minutes. Transfer to a bowl, add the 2 tablespoons of nonfat Greek yogurt, and mash until smooth. Season with salt and pepper to taste.

  • 6

    Plate the salmon alongside the steamed asparagus and a generous scoop of mashed cauliflower. Serve immediately.