Egg White Veggie Omelette with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Omelette with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Omelette with Cottage Cheese

Start your morning with a light yet filling egg white omelette bursting with colorful veggies, accompanied by a side of creamy low‐fat cottage cheese and a smooth half avocado. This vibrant dish offers a perfect balance of lean protein and healthy fats, ideal for keeping you energized throughout the day.

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NUTRITION

376kcal
Protein
35.5g
Fat
16.5g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 165g)

1/2 cup low-fat cottage cheese (approx. 113g)

1 cup mixed vegetables (bell peppers, spinach, tomatoes) (approx. 150g)

1 teaspoon olive oil (approx. 4.5g)

1/2 medium avocado (approx. 100g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Add the mixed vegetables to the skillet and sauté until they soften, about 3-4 minutes.

  • 3

    Pour in the egg whites evenly over the vegetables. Let the egg whites set on the bottom before gently lifting the edges to allow the uncooked whites to flow underneath.

  • 4

    Fold the omelette once the egg whites are fully cooked and serve it hot on a plate.

  • 5

    On the side, spoon 1/2 cup of low-fat cottage cheese and add the sliced half avocado for a creamy contrast.

  • 6

    Enjoy this balanced breakfast knowing it provides approximately 35.5 grams of protein and around 376 kcal to start your day right.

Egg White Veggie Omelette with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Omelette with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Omelette with Cottage Cheese

Start your morning with a light yet filling egg white omelette bursting with colorful veggies, accompanied by a side of creamy low‐fat cottage cheese and a smooth half avocado. This vibrant dish offers a perfect balance of lean protein and healthy fats, ideal for keeping you energized throughout the day.

NUTRITION

376kcal
Protein
35.5g
Fat
16.5g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 165g)

1/2 cup low-fat cottage cheese (approx. 113g)

1 cup mixed vegetables (bell peppers, spinach, tomatoes) (approx. 150g)

1 teaspoon olive oil (approx. 4.5g)

1/2 medium avocado (approx. 100g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Add the mixed vegetables to the skillet and sauté until they soften, about 3-4 minutes.

  • 3

    Pour in the egg whites evenly over the vegetables. Let the egg whites set on the bottom before gently lifting the edges to allow the uncooked whites to flow underneath.

  • 4

    Fold the omelette once the egg whites are fully cooked and serve it hot on a plate.

  • 5

    On the side, spoon 1/2 cup of low-fat cottage cheese and add the sliced half avocado for a creamy contrast.

  • 6

    Enjoy this balanced breakfast knowing it provides approximately 35.5 grams of protein and around 376 kcal to start your day right.