Lemon Garlic Spiced Chicken with Fresh Herb Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Spiced Chicken with Fresh Herb Salad

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Spiced Chicken with Fresh Herb Salad

Savor this vibrant dish featuring juicy, spiced chicken infused with a zesty lemon garlic marinade, perfectly paired with a refreshing medley of fresh herbs. This dish strikes a harmonious balance between bright, citrus flavors and warm spices, creating a light yet satisfying meal.

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NUTRITION

328kcal
Protein
36.0g
Fat
17.7g
Carbs
5.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 Tbsp Lemon Juice

2 cloves Garlic

1 Tbsp Olive Oil

1 cup Mixed Fresh Herbs

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PREPARATION

  • 1

    In a small bowl, combine lemon juice, minced garlic, and olive oil to create a marinade.

  • 2

    Place the chicken breast in a shallow dish and pour the marinade over it. Let it marinate in the refrigerator for at least 30 minutes to allow the flavors to infuse.

  • 3

    Preheat your oven to 375°F. Transfer the marinated chicken to a baking tray and bake for about 20-25 minutes, or until the internal temperature reaches 165°F. Alternatively, grill the chicken over medium heat for a similar cooking time.

  • 4

    While the chicken is cooking, roughly chop the mixed fresh herbs and lightly toss them in a bowl. Add a drizzle of any leftover marinade if desired for extra flavor.

  • 5

    Once the chicken is cooked, let it rest for a few minutes before slicing. Serve the sliced chicken on a plate, topped or accompanied by the fresh herb salad.

  • 6

    Enjoy this balanced and flavorful meal that perfectly blends zesty citrus and aromatic herbs with tender, spiced chicken.

Lemon Garlic Spiced Chicken with Fresh Herb Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Spiced Chicken with Fresh Herb Salad

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Spiced Chicken with Fresh Herb Salad

Savor this vibrant dish featuring juicy, spiced chicken infused with a zesty lemon garlic marinade, perfectly paired with a refreshing medley of fresh herbs. This dish strikes a harmonious balance between bright, citrus flavors and warm spices, creating a light yet satisfying meal.

NUTRITION

328kcal
Protein
36.0g
Fat
17.7g
Carbs
5.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 Tbsp Lemon Juice

2 cloves Garlic

1 Tbsp Olive Oil

1 cup Mixed Fresh Herbs

PREPARATION

  • 1

    In a small bowl, combine lemon juice, minced garlic, and olive oil to create a marinade.

  • 2

    Place the chicken breast in a shallow dish and pour the marinade over it. Let it marinate in the refrigerator for at least 30 minutes to allow the flavors to infuse.

  • 3

    Preheat your oven to 375°F. Transfer the marinated chicken to a baking tray and bake for about 20-25 minutes, or until the internal temperature reaches 165°F. Alternatively, grill the chicken over medium heat for a similar cooking time.

  • 4

    While the chicken is cooking, roughly chop the mixed fresh herbs and lightly toss them in a bowl. Add a drizzle of any leftover marinade if desired for extra flavor.

  • 5

    Once the chicken is cooked, let it rest for a few minutes before slicing. Serve the sliced chicken on a plate, topped or accompanied by the fresh herb salad.

  • 6

    Enjoy this balanced and flavorful meal that perfectly blends zesty citrus and aromatic herbs with tender, spiced chicken.