Name: Lean Garlic-Ginger Beef and Crisp Broccoli Stir-Fry with Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Lean Beef (Top Round); 1 cup Broccoli; 0.5 cup cooked Brown Rice; 2 cloves Garlic; 1 tsp Ginger; 1 tbsp Low-Sodium Soy Sauce; 1 tsp Vegetable Oil

Lean Garlic-Ginger Beef and Crisp Broccoli Stir-Fry with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lean Garlic-Ginger Beef and Crisp Broccoli Stir-Fry with Brown Rice

A vibrant stir-fry featuring tender slices of lean beef infused with garlic and ginger, quickly cooked with crisp broccoli and served over nutty brown rice. The harmonious blend of savory soy sauce and aromatic spices creates a delicious, balanced dish ideal for a healthy dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

32.4g

Fat

19.7g

Carbs

31.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef (Top Round)

1 cup Broccoli

0.5 cup cooked Brown Rice

2 cloves Garlic

1 tsp Ginger

1 tbsp Low-Sodium Soy Sauce

1 tsp Vegetable Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Slice the lean beef thinly against the grain for tenderness.
2
Cut the broccoli into bite-sized florets. Mince the garlic and finely grate the ginger.
3
Heat the vegetable oil in a large non-stick skillet or wok over medium-high heat.
4
Add the sliced beef and sear for 2-3 minutes until browned but not fully cooked through.
5
Stir in the garlic and ginger, cooking until fragrant, about 30 seconds.
6
Add the broccoli and continue stir-frying for another 2-3 minutes until crisp-tender.
7
Pour in the low-sodium soy sauce, tossing everything to coat evenly.
8
Serve the stir-fry over the pre-cooked brown rice, and enjoy immediately.