Lean Chicken Mince Skillet with Roasted Broccoli and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Chicken Mince Skillet with Roasted Broccoli and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Lean Chicken Mince Skillet with Roasted Broccoli and Bell Peppers

Enjoy a vibrant, savory skillet featuring lean chicken mince sautéed with garlic and spices, complemented by roasted broccoli and sweet red bell peppers. This dish balances tender protein with crisp, roasted vegetables for a satisfying, nutrient-packed meal perfect for any time of day.

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NUTRITION

415kcal
Protein
35.9g
Fat
23.5g
Carbs
19.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Chicken Mince

1 cup Broccoli

1 medium Red Bell Pepper

1 tbsp Olive Oil

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the vegetables.

  • 2

    In a mixing bowl, toss broccoli and sliced red bell pepper with half the olive oil, salt, and pepper. Spread them on a baking sheet.

  • 3

    Roast the vegetables in the preheated oven for 15-20 minutes until they are tender and slightly charred.

  • 4

    While the vegetables roast, heat the remaining olive oil in a skillet over medium heat.

  • 5

    Add minced garlic and lightly sauté for about 1 minute until fragrant.

  • 6

    Add the lean chicken mince to the skillet, breaking it up with a spatula. Season with salt and pepper.

  • 7

    Cook the chicken for about 6-8 minutes until it is fully cooked and lightly browned.

  • 8

    Combine the roasted vegetables with the cooked chicken in the skillet, stirring gently to mix the flavors.

  • 9

    Serve warm, enjoying the balanced flavors and nutrient-packed ingredients.

Lean Chicken Mince Skillet with Roasted Broccoli and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Chicken Mince Skillet with Roasted Broccoli and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Lean Chicken Mince Skillet with Roasted Broccoli and Bell Peppers

Enjoy a vibrant, savory skillet featuring lean chicken mince sautéed with garlic and spices, complemented by roasted broccoli and sweet red bell peppers. This dish balances tender protein with crisp, roasted vegetables for a satisfying, nutrient-packed meal perfect for any time of day.

NUTRITION

415kcal
Protein
35.9g
Fat
23.5g
Carbs
19.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Chicken Mince

1 cup Broccoli

1 medium Red Bell Pepper

1 tbsp Olive Oil

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the vegetables.

  • 2

    In a mixing bowl, toss broccoli and sliced red bell pepper with half the olive oil, salt, and pepper. Spread them on a baking sheet.

  • 3

    Roast the vegetables in the preheated oven for 15-20 minutes until they are tender and slightly charred.

  • 4

    While the vegetables roast, heat the remaining olive oil in a skillet over medium heat.

  • 5

    Add minced garlic and lightly sauté for about 1 minute until fragrant.

  • 6

    Add the lean chicken mince to the skillet, breaking it up with a spatula. Season with salt and pepper.

  • 7

    Cook the chicken for about 6-8 minutes until it is fully cooked and lightly browned.

  • 8

    Combine the roasted vegetables with the cooked chicken in the skillet, stirring gently to mix the flavors.

  • 9

    Serve warm, enjoying the balanced flavors and nutrient-packed ingredients.