Egg White Scramble with Turkey Sausage and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Cottage Cheese

Enjoy a protein-packed breakfast featuring a light egg white scramble mixed with savory turkey sausage, complemented by creamy cottage cheese and vibrant bell peppers and onions. Finished with a drizzle of olive oil and served alongside a crisp slice of whole grain toast, this dish delivers a satisfying blend of flavors and textures to kickstart your day.

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NUTRITION

607kcal
Protein
57.4g
Fat
28.4g
Carbs
29.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (~182g)

1 Turkey Sausage link (~85g)

0.75 cup Low-Fat Cottage Cheese (~170g)

0.5 medium Red Bell Pepper (chopped, ~75g)

0.25 medium Yellow Onion (diced, ~40g)

3 teaspoons Olive Oil (~15g)

1 slice Whole Grain Toast (~40g)

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Dice the red bell pepper and yellow onion, then sauté them in the skillet until they are slightly softened, about 3-4 minutes.

  • 3

    Add the turkey sausage (sliced or crumbled) to the skillet and cook for an additional 3 minutes until lightly browned.

  • 4

    Pour in the egg whites and gently stir, cooking until they begin to set. Keep stirring to ensure a fluffy scramble.

  • 5

    Once the egg whites are nearly set, remove the skillet from heat and gently fold in the low-fat cottage cheese.

  • 6

    Season with salt and pepper to taste.

  • 7

    Serve the scramble on a plate alongside a toasted slice of whole grain bread, and enjoy your protein-rich breakfast.

Egg White Scramble with Turkey Sausage and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Cottage Cheese

Enjoy a protein-packed breakfast featuring a light egg white scramble mixed with savory turkey sausage, complemented by creamy cottage cheese and vibrant bell peppers and onions. Finished with a drizzle of olive oil and served alongside a crisp slice of whole grain toast, this dish delivers a satisfying blend of flavors and textures to kickstart your day.

NUTRITION

607kcal
Protein
57.4g
Fat
28.4g
Carbs
29.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (~182g)

1 Turkey Sausage link (~85g)

0.75 cup Low-Fat Cottage Cheese (~170g)

0.5 medium Red Bell Pepper (chopped, ~75g)

0.25 medium Yellow Onion (diced, ~40g)

3 teaspoons Olive Oil (~15g)

1 slice Whole Grain Toast (~40g)

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Dice the red bell pepper and yellow onion, then sauté them in the skillet until they are slightly softened, about 3-4 minutes.

  • 3

    Add the turkey sausage (sliced or crumbled) to the skillet and cook for an additional 3 minutes until lightly browned.

  • 4

    Pour in the egg whites and gently stir, cooking until they begin to set. Keep stirring to ensure a fluffy scramble.

  • 5

    Once the egg whites are nearly set, remove the skillet from heat and gently fold in the low-fat cottage cheese.

  • 6

    Season with salt and pepper to taste.

  • 7

    Serve the scramble on a plate alongside a toasted slice of whole grain bread, and enjoy your protein-rich breakfast.