Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Enjoy a light yet satisfying dinner featuring a beautifully seared salmon fillet paired with crisp steamed green beans and a velvety cauliflower mash. This dish balances savory flavors with a hint of freshness, ideal for a clean eating meal that supports your fitness goals.

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NUTRITION

343kcal
Protein
28.4g
Fat
18.9g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet lightly with salt and pepper.

  • 3

    Add olive oil to the skillet and sear the salmon for about 3-4 minutes per side, until the exterior is golden and the fish is cooked to your desired doneness.

  • 4

    While the salmon cooks, steam the green beans in a steamer basket over simmering water for about 5-6 minutes until tender yet crisp.

  • 5

    For the cauliflower mash, steam the cauliflower florets for about 8-10 minutes until soft. Transfer to a bowl and mash with a fork or blend slightly for a smoother consistency. Season with a pinch of salt and pepper.

  • 6

    Plate the seared salmon alongside the steamed green beans and a generous serving of cauliflower mash. Serve immediately and enjoy your balanced dinner.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Enjoy a light yet satisfying dinner featuring a beautifully seared salmon fillet paired with crisp steamed green beans and a velvety cauliflower mash. This dish balances savory flavors with a hint of freshness, ideal for a clean eating meal that supports your fitness goals.

NUTRITION

343kcal
Protein
28.4g
Fat
18.9g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet lightly with salt and pepper.

  • 3

    Add olive oil to the skillet and sear the salmon for about 3-4 minutes per side, until the exterior is golden and the fish is cooked to your desired doneness.

  • 4

    While the salmon cooks, steam the green beans in a steamer basket over simmering water for about 5-6 minutes until tender yet crisp.

  • 5

    For the cauliflower mash, steam the cauliflower florets for about 8-10 minutes until soft. Transfer to a bowl and mash with a fork or blend slightly for a smoother consistency. Season with a pinch of salt and pepper.

  • 6

    Plate the seared salmon alongside the steamed green beans and a generous serving of cauliflower mash. Serve immediately and enjoy your balanced dinner.