Crispy Pan-Seared Salmon with Garlic Roasted Potatoes and Fresh Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Garlic Roasted Potatoes and Fresh Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Garlic Roasted Potatoes and Fresh Green Beans

Enjoy a perfectly balanced meal featuring a crispy, golden pan-seared salmon paired with garlic-roasted potatoes and crisp, vibrant green beans. This dish delivers a satisfying combination of savory flavors and textures, making it a wonderful option for any meal of the day.

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NUTRITION

443kcal
Protein
35.2g
Fat
21.9g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1/2 cup Red Potatoes

1 cup Green Beans

2 cloves Garlic

2 teaspoons Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F. Wash and dice the red potatoes into small cubes.

  • 2

    In a bowl, toss the potatoes with one teaspoon of olive oil, minced garlic, salt, and pepper. Spread them out on a baking sheet and roast in the oven for about 20-25 minutes until golden and crisp.

  • 3

    While the potatoes are roasting, heat a non-stick skillet over medium-high heat. Pat the salmon fillet dry, season with salt and pepper.

  • 4

    Add the remaining teaspoon of olive oil to the skillet. Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until crispy.

  • 5

    Carefully flip the salmon and cook the other side for an additional 3-4 minutes until the fish is just cooked through.

  • 6

    Meanwhile, steam or blanch the fresh green beans for about 3-4 minutes until tender yet crisp.

  • 7

    Plate the salmon alongside the garlic roasted potatoes and green beans. Serve immediately and enjoy!

Crispy Pan-Seared Salmon with Garlic Roasted Potatoes and Fresh Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Garlic Roasted Potatoes and Fresh Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Garlic Roasted Potatoes and Fresh Green Beans

Enjoy a perfectly balanced meal featuring a crispy, golden pan-seared salmon paired with garlic-roasted potatoes and crisp, vibrant green beans. This dish delivers a satisfying combination of savory flavors and textures, making it a wonderful option for any meal of the day.

NUTRITION

443kcal
Protein
35.2g
Fat
21.9g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1/2 cup Red Potatoes

1 cup Green Beans

2 cloves Garlic

2 teaspoons Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F. Wash and dice the red potatoes into small cubes.

  • 2

    In a bowl, toss the potatoes with one teaspoon of olive oil, minced garlic, salt, and pepper. Spread them out on a baking sheet and roast in the oven for about 20-25 minutes until golden and crisp.

  • 3

    While the potatoes are roasting, heat a non-stick skillet over medium-high heat. Pat the salmon fillet dry, season with salt and pepper.

  • 4

    Add the remaining teaspoon of olive oil to the skillet. Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until crispy.

  • 5

    Carefully flip the salmon and cook the other side for an additional 3-4 minutes until the fish is just cooked through.

  • 6

    Meanwhile, steam or blanch the fresh green beans for about 3-4 minutes until tender yet crisp.

  • 7

    Plate the salmon alongside the garlic roasted potatoes and green beans. Serve immediately and enjoy!