Chicken Sausage and Spinach Egg Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Sausage and Spinach Egg Scramble

YOUR SOLIN GENERATED RECIPE

Chicken Sausage and Spinach Egg Scramble

Enjoy a hearty yet light scramble featuring savory chicken sausage, fluffy eggs, and a burst of fresh spinach. This breakfast dish is perfectly balanced with lean protein and vibrant greens, making it an ideal start to your day with delicious flavors and satisfying textures.

Try 7 days free, then $12.99 / mo.

NUTRITION

387kcal
Protein
30.9g
Fat
26.6g
Carbs
4.1g

SERVINGS

1 serving

INGREDIENTS

2 links Chicken Sausage (~100g)

2 Eggs (~100g)

1 cup Fresh Spinach (~30g)

1 teaspoon Olive Oil (~5g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Slice the chicken sausage into bite-sized pieces.

  • 2

    Heat a non-stick skillet over medium heat and add olive oil.

  • 3

    Sauté the sausage pieces until they begin to brown, about 2-3 minutes.

  • 4

    Add the fresh spinach to the pan and cook until wilted, stirring occasionally.

  • 5

    In a bowl, whisk the eggs with a pinch of salt and pepper.

  • 6

    Pour the eggs into the skillet, stirring gently to combine with the sausage and spinach.

  • 7

    Cook the scramble until the eggs are set but still moist, about 3-4 minutes.

  • 8

    Serve immediately and enjoy your protein-packed breakfast.

Chicken Sausage and Spinach Egg Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Sausage and Spinach Egg Scramble

YOUR SOLIN GENERATED RECIPE

Chicken Sausage and Spinach Egg Scramble

Enjoy a hearty yet light scramble featuring savory chicken sausage, fluffy eggs, and a burst of fresh spinach. This breakfast dish is perfectly balanced with lean protein and vibrant greens, making it an ideal start to your day with delicious flavors and satisfying textures.

NUTRITION

387kcal
Protein
30.9g
Fat
26.6g
Carbs
4.1g

SERVINGS

1 serving

INGREDIENTS

2 links Chicken Sausage (~100g)

2 Eggs (~100g)

1 cup Fresh Spinach (~30g)

1 teaspoon Olive Oil (~5g)

PREPARATION

  • 1

    Slice the chicken sausage into bite-sized pieces.

  • 2

    Heat a non-stick skillet over medium heat and add olive oil.

  • 3

    Sauté the sausage pieces until they begin to brown, about 2-3 minutes.

  • 4

    Add the fresh spinach to the pan and cook until wilted, stirring occasionally.

  • 5

    In a bowl, whisk the eggs with a pinch of salt and pepper.

  • 6

    Pour the eggs into the skillet, stirring gently to combine with the sausage and spinach.

  • 7

    Cook the scramble until the eggs are set but still moist, about 3-4 minutes.

  • 8

    Serve immediately and enjoy your protein-packed breakfast.