Seared Chicken Thighs with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Thighs with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Chicken Thighs with Garlic Green Beans and Cauliflower Mash

Savor the juicy, herb-infused seared chicken thighs paired with crisp garlic green beans and a velvety cauliflower mash. This dish delivers a harmonious balance of savory flavors and satisfying textures, making it a perfect light yet nourishing dinner.

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NUTRITION

384kcal
Protein
44.2g
Fat
14.1g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

2 pieces Chicken Thighs (190g total)

1 cup Green Beans (125g)

1 Garlic Clove

1 cup Cauliflower (107g)

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Pat the chicken thighs dry and season both sides with salt and pepper.

  • 2

    Heat a skillet over medium-high heat and add half the olive oil. Sear the chicken thighs for about 5-6 minutes per side until golden brown and cooked through. Remove and set aside.

  • 3

    In the same skillet, add the remaining olive oil and a minced garlic clove. Sauté briefly until fragrant.

  • 4

    Add the green beans to the skillet and sauté for 3-4 minutes until they are tender but still crisp. Season with salt and pepper.

  • 5

    Steam the cauliflower until very tender, then transfer it to a bowl and mash with a fork or immersion blender until smooth. Season with a pinch of salt and a drizzle of olive oil if desired.

  • 6

    To plate, serve the seared chicken thighs alongside a generous serving of garlic green beans and a smooth cauliflower mash. Enjoy your balanced and tasty dinner!

Seared Chicken Thighs with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Thighs with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Chicken Thighs with Garlic Green Beans and Cauliflower Mash

Savor the juicy, herb-infused seared chicken thighs paired with crisp garlic green beans and a velvety cauliflower mash. This dish delivers a harmonious balance of savory flavors and satisfying textures, making it a perfect light yet nourishing dinner.

NUTRITION

384kcal
Protein
44.2g
Fat
14.1g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

2 pieces Chicken Thighs (190g total)

1 cup Green Beans (125g)

1 Garlic Clove

1 cup Cauliflower (107g)

1 teaspoon Olive Oil

PREPARATION

  • 1

    Pat the chicken thighs dry and season both sides with salt and pepper.

  • 2

    Heat a skillet over medium-high heat and add half the olive oil. Sear the chicken thighs for about 5-6 minutes per side until golden brown and cooked through. Remove and set aside.

  • 3

    In the same skillet, add the remaining olive oil and a minced garlic clove. Sauté briefly until fragrant.

  • 4

    Add the green beans to the skillet and sauté for 3-4 minutes until they are tender but still crisp. Season with salt and pepper.

  • 5

    Steam the cauliflower until very tender, then transfer it to a bowl and mash with a fork or immersion blender until smooth. Season with a pinch of salt and a drizzle of olive oil if desired.

  • 6

    To plate, serve the seared chicken thighs alongside a generous serving of garlic green beans and a smooth cauliflower mash. Enjoy your balanced and tasty dinner!