Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a balanced and vibrant lunch featuring a perfectly grilled chicken breast paired with nutty quinoa and roasted broccoli, all lightly seasoned and finished with a drizzle of olive oil for a touch of richness. This meal is designed to be both satisfying and nutritionally balanced, making it a great companion to your active lifestyle.

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NUTRITION

337kcal
Protein
39.2g
Fat
10.1g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt and pepper on both sides.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until fully cooked and internal temperature reaches 165°F.

  • 4

    Meanwhile, preheat the oven to 425°F for the broccoli.

  • 5

    Toss the broccoli with olive oil, salt, and pepper, and spread it on a baking sheet.

  • 6

    Roast the broccoli in the oven for 15-20 minutes until it is tender and slightly crispy at the edges.

  • 7

    Prepare quinoa according to package instructions, or if pre-cooked, gently reheat it.

  • 8

    Plate the grilled chicken breast alongside the quinoa and roasted broccoli, and serve immediately.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a balanced and vibrant lunch featuring a perfectly grilled chicken breast paired with nutty quinoa and roasted broccoli, all lightly seasoned and finished with a drizzle of olive oil for a touch of richness. This meal is designed to be both satisfying and nutritionally balanced, making it a great companion to your active lifestyle.

NUTRITION

337kcal
Protein
39.2g
Fat
10.1g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt and pepper on both sides.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until fully cooked and internal temperature reaches 165°F.

  • 4

    Meanwhile, preheat the oven to 425°F for the broccoli.

  • 5

    Toss the broccoli with olive oil, salt, and pepper, and spread it on a baking sheet.

  • 6

    Roast the broccoli in the oven for 15-20 minutes until it is tender and slightly crispy at the edges.

  • 7

    Prepare quinoa according to package instructions, or if pre-cooked, gently reheat it.

  • 8

    Plate the grilled chicken breast alongside the quinoa and roasted broccoli, and serve immediately.