Crispy Pan-Seared Paneer with Roasted Broccoli and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Paneer with Roasted Broccoli and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Paneer with Roasted Broccoli and Bell Peppers

Enjoy a delightful fusion of crispy, pan-seared paneer paired with vibrant roasted broccoli and bell peppers. This dish offers a pleasing contrast of textures – the golden, crunchy edges of paneer complement the tender, lightly charred vegetables. Perfect as a wholesome dinner that’s satisfying in both flavor and nutritional balance.

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NUTRITION

583kcal
Protein
35.9g
Fat
43.2g
Carbs
17.8g

SERVINGS

1 serving

INGREDIENTS

180g Paneer

100g Broccoli

80g Red Bell Pepper

1/3 tbsp Olive Oil

1 tsp Paprika

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.

  • 2

    Cut the broccoli into florets and slice the red bell pepper into strips. Toss them lightly with a pinch of salt and pepper.

  • 3

    Place the vegetables on the baking sheet and roast them in the oven for about 12-15 minutes until tender and slightly charred.

  • 4

    Meanwhile, slice the paneer into 1/2-inch thick pieces. Season both sides with salt, pepper, and paprika.

  • 5

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once the oil is shimmering, add the paneer slices.

  • 6

    Cook the paneer for about 3-4 minutes on each side until a crispy golden crust forms.

  • 7

    Plate the roasted vegetables and top with the crispy paneer slices. Serve warm.

Crispy Pan-Seared Paneer with Roasted Broccoli and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Paneer with Roasted Broccoli and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Paneer with Roasted Broccoli and Bell Peppers

Enjoy a delightful fusion of crispy, pan-seared paneer paired with vibrant roasted broccoli and bell peppers. This dish offers a pleasing contrast of textures – the golden, crunchy edges of paneer complement the tender, lightly charred vegetables. Perfect as a wholesome dinner that’s satisfying in both flavor and nutritional balance.

NUTRITION

583kcal
Protein
35.9g
Fat
43.2g
Carbs
17.8g

SERVINGS

1 serving

INGREDIENTS

180g Paneer

100g Broccoli

80g Red Bell Pepper

1/3 tbsp Olive Oil

1 tsp Paprika

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.

  • 2

    Cut the broccoli into florets and slice the red bell pepper into strips. Toss them lightly with a pinch of salt and pepper.

  • 3

    Place the vegetables on the baking sheet and roast them in the oven for about 12-15 minutes until tender and slightly charred.

  • 4

    Meanwhile, slice the paneer into 1/2-inch thick pieces. Season both sides with salt, pepper, and paprika.

  • 5

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once the oil is shimmering, add the paneer slices.

  • 6

    Cook the paneer for about 3-4 minutes on each side until a crispy golden crust forms.

  • 7

    Plate the roasted vegetables and top with the crispy paneer slices. Serve warm.