Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Enjoy a delightful plate featuring perfectly seared salmon complemented by tender steamed asparagus and a creamy garlic-infused cauliflower mash. The fresh flavors and light seasoning enhance the natural taste of each ingredient, making this a balanced, nutrient-rich dinner ideal for a healthy lifestyle.

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NUTRITION

508kcal
Protein
44.3g
Fat
30.9g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add a drizzle of olive oil.

  • 3

    Sear the salmon skin-side down for about 4-5 minutes, then flip and cook for another 3-4 minutes or until the salmon reaches your desired doneness.

  • 4

    While the salmon cooks, steam the asparagus until tender, roughly 4-5 minutes.

  • 5

    Meanwhile, steam the cauliflower florets until soft, about 8-10 minutes, and then transfer them to a bowl.

  • 6

    Add the minced garlic, a teaspoon of olive oil, and lemon juice to the cauliflower. Mash until smooth but still a bit chunky. Season with a pinch of salt and pepper to taste.

  • 7

    Plate the salmon alongside the steamed asparagus and garlic mashed cauliflower. Drizzle any remaining lemon juice over the top for added zest.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Enjoy a delightful plate featuring perfectly seared salmon complemented by tender steamed asparagus and a creamy garlic-infused cauliflower mash. The fresh flavors and light seasoning enhance the natural taste of each ingredient, making this a balanced, nutrient-rich dinner ideal for a healthy lifestyle.

NUTRITION

508kcal
Protein
44.3g
Fat
30.9g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add a drizzle of olive oil.

  • 3

    Sear the salmon skin-side down for about 4-5 minutes, then flip and cook for another 3-4 minutes or until the salmon reaches your desired doneness.

  • 4

    While the salmon cooks, steam the asparagus until tender, roughly 4-5 minutes.

  • 5

    Meanwhile, steam the cauliflower florets until soft, about 8-10 minutes, and then transfer them to a bowl.

  • 6

    Add the minced garlic, a teaspoon of olive oil, and lemon juice to the cauliflower. Mash until smooth but still a bit chunky. Season with a pinch of salt and pepper to taste.

  • 7

    Plate the salmon alongside the steamed asparagus and garlic mashed cauliflower. Drizzle any remaining lemon juice over the top for added zest.