NUTRITION

SERVINGS

INGREDIENTS

150g Lean Chicken Mince

1 medium Red Capsicum

2 tsp Extra Virgin Olive Oil

2 cloves Garlic

1 small Onion

Pinch of Salt

Pinch of Black Pepper

PREPARATION

• 1

  Preheat your oven to 425°F (220°C).

• 2

  Slice the red capsicum into strips after removing the core and seeds, and set them on a baking tray.

• 3

  Drizzle 1 tsp of olive oil over the capsicum, season lightly with a pinch of salt and pepper, and toss to coat evenly.

• 4

  Place the tray in the oven and roast for about 15-20 minutes until the capsicum becomes tender and slightly charred on the edges.

• 5

  While the capsicum roasts, finely dice the small onion and mince the garlic.

• 6

  In a medium skillet, heat the remaining 1 tsp of olive oil over medium heat. Add the diced onion and garlic, and sauté until translucent and fragrant, about 3-4 minutes.

• 7

  Add the lean chicken mince to the skillet. Break the meat apart with a spatula, season with a pinch of salt and pepper, and cook until browned and crisp on the edges, roughly 7-8 minutes.

• 8

  Once both the chicken mince and capsicum are ready, combine them on a serving plate and gently toss to meld the flavors.

• 9

  Serve warm. Enjoy this balanced plate perfect for breakfast, lunch, or dinner!