Name: Fresh Cucumber Wrapped Crab and Avocado Rolls
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Crab Meat; 1/2 medium Avocado; 1 medium Cucumber; 2 tbsp Low-Fat Greek Yogurt; 1 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 2 tbsp Fresh Cilantro (chopped); Salt and Pepper to taste

Fresh Cucumber Wrapped Crab and Avocado Rolls

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fresh Cucumber Wrapped Crab and Avocado Rolls

Enjoy a refreshing twist on seafood wraps with delicate cucumber ribbons cradling a zesty blend of sweet crab, creamy avocado, and tangy Greek yogurt. Bright lemon and a hint of olive oil elevate this light yet protein-packed dish, perfect for a quick lunch or a light dinner.

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NUTRITION

Protein

35.4g

Fat

18.6g

Carbs

12.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Crab Meat

1/2 medium Avocado

1 medium Cucumber

2 tbsp Low-Fat Greek Yogurt

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

2 tbsp Fresh Cilantro (chopped)

Salt and Pepper to taste

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PREPARATION

1
Using a vegetable peeler, carefully slice the cucumber lengthwise into thin strips, set aside.
2
In a medium bowl, gently combine the crab meat, diced avocado, and Greek yogurt.
3
Add lemon juice, extra virgin olive oil, and chopped cilantro to the bowl, then season with salt and pepper to taste.
4
Mix the ingredients lightly to combine, ensuring an even distribution of flavors without mashing the avocado.
5
Spoon a portion of the crab mixture onto the center of each cucumber strip.
6
Roll up the cucumber around the filling to create neat wraps.
7
Serve immediately, or chill for 10 minutes to enhance the refreshing taste.