Name: Savory Ground Chicken and Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Ground Chicken; 1 cup Zucchini, sliced; 1 medium Red Bell Pepper, chopped; 1/2 medium Red Onion, sliced; 1 tbsp Olive Oil; 1 clove Garlic, minced

Savory Ground Chicken and Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Ground Chicken and Roasted Vegetables

Enjoy a hearty, flavorful dish featuring lean ground chicken sauteed with garlic and herbs, paired with a colorful medley of roasted zucchini, red bell pepper, and red onion. This dish is perfectly balanced, offering a satisfying blend of savory protein and nutritious vegetables.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

36.2g

Fat

21.8g

Carbs

19g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground Chicken

1 cup Zucchini, sliced

1 medium Red Bell Pepper, chopped

1/2 medium Red Onion, sliced

1 tbsp Olive Oil

1 clove Garlic, minced

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 425°F (220°C).
2
Prepare the vegetables by slicing the zucchini, chopping the red bell pepper, and slicing the red onion. Place them in a bowl.
3
Drizzle the olive oil over the vegetables, add the minced garlic, and season with a pinch of salt and pepper. Toss well to coat the vegetables evenly.
4
Spread the vegetables on a baking sheet in a single layer and roast in the oven for 20-25 minutes, or until tender and slightly caramelized.
5
While the vegetables are roasting, heat a skillet over medium heat. Add the ground chicken and cook, breaking it up with a spoon, until fully browned and cooked through, about 6-8 minutes. Season with additional salt, pepper, and herbs if desired.
6
Once both components are cooked, combine them on a plate or in a serving bowl. Serve warm and enjoy your balanced, savory meal.