Healthy Chicken and Vegetable Fried Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chicken and Vegetable Fried Rice

YOUR SOLIN GENERATED RECIPE

Healthy Chicken and Vegetable Fried Rice

A vibrant, satisfying twist on classic fried rice, this dish features tender chicken breast, nutritious brown rice, crisp mixed vegetables, and a rich, lightly scrambled egg all sautéed in a hint of sesame oil with garlic and ginger. It's a balanced, flavorful meal perfect for any time of the day.

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NUTRITION

433kcal
Protein
38.7g
Fat
13.5g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.5 cup Brown Rice, cooked

1 cup Mixed Vegetables

1 Egg

1 tsp Sesame Oil

2 cloves Garlic

1 tsp Fresh Ginger

1 tbsp Low-Sodium Soy Sauce

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PREPARATION

  • 1

    Dice the chicken breast into small bite-size pieces.

  • 2

    Heat sesame oil in a large non-stick pan over medium heat. Add minced garlic and ginger, sautéing until fragrant.

  • 3

    Add the diced chicken to the pan and cook until it is no longer pink and lightly browned.

  • 4

    Push the chicken to one side of the pan and crack the egg into the cleared space. Scramble the egg until just set, then mix with the chicken.

  • 5

    Add the cooked brown rice and mixed vegetables to the pan. Stir well to combine all ingredients and heat through.

  • 6

    Drizzle the low-sodium soy sauce evenly over the mixture and stir until the flavors meld.

  • 7

    Serve hot and enjoy your balanced and healthy chicken and vegetable fried rice.

Healthy Chicken and Vegetable Fried Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chicken and Vegetable Fried Rice

YOUR SOLIN GENERATED RECIPE

Healthy Chicken and Vegetable Fried Rice

A vibrant, satisfying twist on classic fried rice, this dish features tender chicken breast, nutritious brown rice, crisp mixed vegetables, and a rich, lightly scrambled egg all sautéed in a hint of sesame oil with garlic and ginger. It's a balanced, flavorful meal perfect for any time of the day.

NUTRITION

433kcal
Protein
38.7g
Fat
13.5g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.5 cup Brown Rice, cooked

1 cup Mixed Vegetables

1 Egg

1 tsp Sesame Oil

2 cloves Garlic

1 tsp Fresh Ginger

1 tbsp Low-Sodium Soy Sauce

PREPARATION

  • 1

    Dice the chicken breast into small bite-size pieces.

  • 2

    Heat sesame oil in a large non-stick pan over medium heat. Add minced garlic and ginger, sautéing until fragrant.

  • 3

    Add the diced chicken to the pan and cook until it is no longer pink and lightly browned.

  • 4

    Push the chicken to one side of the pan and crack the egg into the cleared space. Scramble the egg until just set, then mix with the chicken.

  • 5

    Add the cooked brown rice and mixed vegetables to the pan. Stir well to combine all ingredients and heat through.

  • 6

    Drizzle the low-sodium soy sauce evenly over the mixture and stir until the flavors meld.

  • 7

    Serve hot and enjoy your balanced and healthy chicken and vegetable fried rice.