Crispy Pan-Seared Salmon with Lemon-Garlic Broccolini

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Lemon-Garlic Broccolini

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Lemon-Garlic Broccolini

Savor a beautifully seared salmon fillet paired with crisp broccolini dressed in a burst of lemon and garlic. This dish balances rich, buttery fish with a light, zesty vegetable side, perfect for a nutritious dinner that delights the palate with every bite.

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NUTRITION

352kcal
Protein
35.7g
Fat
18.1g
Carbs
15.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Broccolini

1/2 unit Lemon

2 cloves Garlic

1 teaspoon Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season lightly with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet skin-side down in the skillet and sear for about 3-4 minutes until the skin becomes crispy.

  • 4

    Flip the salmon and reduce heat to medium, cooking for an additional 3-4 minutes until the internal temperature reaches 145°F.

  • 5

    Meanwhile, trim the broccolini and rinse under cold water.

  • 6

    Heat a separate pan over medium heat, add a tiny drizzle of olive oil, and sauté minced garlic for 30 seconds until fragrant.

  • 7

    Add the broccolini to the pan, season with a pinch of salt and pepper, and cook for about 4-5 minutes until tender-crisp.

  • 8

    Squeeze fresh lemon juice over the broccolini and toss to coat evenly.

  • 9

    Plate the crispy salmon alongside the lemon-garlic broccolini and serve immediately.

Crispy Pan-Seared Salmon with Lemon-Garlic Broccolini

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Lemon-Garlic Broccolini

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Lemon-Garlic Broccolini

Savor a beautifully seared salmon fillet paired with crisp broccolini dressed in a burst of lemon and garlic. This dish balances rich, buttery fish with a light, zesty vegetable side, perfect for a nutritious dinner that delights the palate with every bite.

NUTRITION

352kcal
Protein
35.7g
Fat
18.1g
Carbs
15.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Broccolini

1/2 unit Lemon

2 cloves Garlic

1 teaspoon Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season lightly with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet skin-side down in the skillet and sear for about 3-4 minutes until the skin becomes crispy.

  • 4

    Flip the salmon and reduce heat to medium, cooking for an additional 3-4 minutes until the internal temperature reaches 145°F.

  • 5

    Meanwhile, trim the broccolini and rinse under cold water.

  • 6

    Heat a separate pan over medium heat, add a tiny drizzle of olive oil, and sauté minced garlic for 30 seconds until fragrant.

  • 7

    Add the broccolini to the pan, season with a pinch of salt and pepper, and cook for about 4-5 minutes until tender-crisp.

  • 8

    Squeeze fresh lemon juice over the broccolini and toss to coat evenly.

  • 9

    Plate the crispy salmon alongside the lemon-garlic broccolini and serve immediately.