Maple Glazed Chicken Thighs with Roasted Sweet Potatoes and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Maple Glazed Chicken Thighs with Roasted Sweet Potatoes and Green Beans

YOUR SOLIN GENERATED RECIPE

Maple Glazed Chicken Thighs with Roasted Sweet Potatoes and Green Beans

Enjoy a wholesome dinner featuring tender, maple-glazed chicken thighs paired with perfectly roasted sweet potatoes and crisp green beans. This balanced dish offers a beautiful combination of sweet and savory flavors with a light drizzle of olive oil to bring out the natural taste of each ingredient.

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NUTRITION

536kcal
Protein
42.6g
Fat
21.4g
Carbs
43g

SERVINGS

1 serving

INGREDIENTS

1 skinless, boneless Chicken Thigh (150g)

1 small Sweet Potato (100g)

1 cup Green Beans (125g)

1 tbsp Maple Syrup (20g)

1 tsp Olive Oil (5g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, mix maple syrup with a pinch of salt and pepper. Set aside the glaze.

  • 3

    Place the chicken thigh on a baking tray lined with parchment paper. Brush the chicken evenly with half of the maple glaze.

  • 4

    Peel and cube the sweet potato into 1-inch pieces. On a separate baking tray, toss the sweet potato cubes with olive oil, salt, and pepper.

  • 5

    Trim the ends of the green beans. Spread them out on the same tray as the sweet potatoes or on a separate one, and season lightly with salt and pepper.

  • 6

    Roast the chicken, sweet potatoes, and green beans in the oven. Bake the chicken for about 20-25 minutes until cooked through, and roast the vegetables for 25-30 minutes, stirring halfway for even cooking.

  • 7

    Five minutes before the chicken is done, brush the remaining maple glaze on the chicken for a shiny finish.

  • 8

    Remove everything from the oven once done. Serve the glazed chicken thigh alongside the roasted sweet potatoes and green beans, and enjoy your balanced meal!

Maple Glazed Chicken Thighs with Roasted Sweet Potatoes and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Maple Glazed Chicken Thighs with Roasted Sweet Potatoes and Green Beans

YOUR SOLIN GENERATED RECIPE

Maple Glazed Chicken Thighs with Roasted Sweet Potatoes and Green Beans

Enjoy a wholesome dinner featuring tender, maple-glazed chicken thighs paired with perfectly roasted sweet potatoes and crisp green beans. This balanced dish offers a beautiful combination of sweet and savory flavors with a light drizzle of olive oil to bring out the natural taste of each ingredient.

NUTRITION

536kcal
Protein
42.6g
Fat
21.4g
Carbs
43g

SERVINGS

1 serving

INGREDIENTS

1 skinless, boneless Chicken Thigh (150g)

1 small Sweet Potato (100g)

1 cup Green Beans (125g)

1 tbsp Maple Syrup (20g)

1 tsp Olive Oil (5g)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, mix maple syrup with a pinch of salt and pepper. Set aside the glaze.

  • 3

    Place the chicken thigh on a baking tray lined with parchment paper. Brush the chicken evenly with half of the maple glaze.

  • 4

    Peel and cube the sweet potato into 1-inch pieces. On a separate baking tray, toss the sweet potato cubes with olive oil, salt, and pepper.

  • 5

    Trim the ends of the green beans. Spread them out on the same tray as the sweet potatoes or on a separate one, and season lightly with salt and pepper.

  • 6

    Roast the chicken, sweet potatoes, and green beans in the oven. Bake the chicken for about 20-25 minutes until cooked through, and roast the vegetables for 25-30 minutes, stirring halfway for even cooking.

  • 7

    Five minutes before the chicken is done, brush the remaining maple glaze on the chicken for a shiny finish.

  • 8

    Remove everything from the oven once done. Serve the glazed chicken thigh alongside the roasted sweet potatoes and green beans, and enjoy your balanced meal!