Crispy Maple-Glazed Salmon with Roasted Brussels Sprouts and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Maple-Glazed Salmon with Roasted Brussels Sprouts and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Crispy Maple-Glazed Salmon with Roasted Brussels Sprouts and Sweet Potato Mash

Enjoy a beautifully balanced dish featuring a crispy maple-glazed salmon paired with tender roasted Brussels sprouts and a silky sweet potato mash. This dish offers a delightful mix of sweet and savory flavors along with a satisfying texture contrast, perfect for a wholesome dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

435kcal
Protein
36g
Fat
17.6g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Salmon Fillet

1 tsp Maple Syrup

1 cup Brussels Sprouts

0.5 tsp Olive Oil

0.5 cup Sweet Potato Mash

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F. Line a baking sheet with parchment paper for the Brussels sprouts.

  • 2

    Pat the salmon dry with a paper towel. Lightly brush the salmon with maple syrup on both sides.

  • 3

    Heat a non-stick skillet over medium-high heat. Place the salmon skin-side down and cook for 3-4 minutes until crispy. Flip and cook for an additional 2-3 minutes until just cooked through.

  • 4

    Meanwhile, toss the halved Brussels sprouts with olive oil, salt, and pepper. Spread them evenly on the prepared baking sheet and roast in the preheated oven for about 15-20 minutes, stirring halfway through until tender and slightly charred.

  • 5

    For the sweet potato mash, warm your already prepared mashed sweet potato or quickly steam diced sweet potatoes until tender, then mash lightly with a pinch of salt and pepper.

  • 6

    Plate the salmon alongside a serving of roasted Brussels sprouts and a scoop of sweet potato mash. Drizzle any remaining maple glaze from the pan over the salmon if desired.

Crispy Maple-Glazed Salmon with Roasted Brussels Sprouts and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Maple-Glazed Salmon with Roasted Brussels Sprouts and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Crispy Maple-Glazed Salmon with Roasted Brussels Sprouts and Sweet Potato Mash

Enjoy a beautifully balanced dish featuring a crispy maple-glazed salmon paired with tender roasted Brussels sprouts and a silky sweet potato mash. This dish offers a delightful mix of sweet and savory flavors along with a satisfying texture contrast, perfect for a wholesome dinner.

NUTRITION

435kcal
Protein
36g
Fat
17.6g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Salmon Fillet

1 tsp Maple Syrup

1 cup Brussels Sprouts

0.5 tsp Olive Oil

0.5 cup Sweet Potato Mash

PREPARATION

  • 1

    Preheat your oven to 400°F. Line a baking sheet with parchment paper for the Brussels sprouts.

  • 2

    Pat the salmon dry with a paper towel. Lightly brush the salmon with maple syrup on both sides.

  • 3

    Heat a non-stick skillet over medium-high heat. Place the salmon skin-side down and cook for 3-4 minutes until crispy. Flip and cook for an additional 2-3 minutes until just cooked through.

  • 4

    Meanwhile, toss the halved Brussels sprouts with olive oil, salt, and pepper. Spread them evenly on the prepared baking sheet and roast in the preheated oven for about 15-20 minutes, stirring halfway through until tender and slightly charred.

  • 5

    For the sweet potato mash, warm your already prepared mashed sweet potato or quickly steam diced sweet potatoes until tender, then mash lightly with a pinch of salt and pepper.

  • 6

    Plate the salmon alongside a serving of roasted Brussels sprouts and a scoop of sweet potato mash. Drizzle any remaining maple glaze from the pan over the salmon if desired.