Sheet Pan Lemon Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken with Roasted Asparagus

Savor the bright flavors of lemon and fresh herbs as they infuse tender chicken breast, paired perfectly with crisp, roasted asparagus. This one-pan wonder is both simple and satisfying – ideal for a wholesome dinner that delights the palate and supports your nutrition goals.

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NUTRITION

343kcal
Protein
38.4g
Fat
18.3g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

1 tbsp Olive Oil

1/2 medium Lemon

1 tbsp Fresh Rosemary (chopped)

1 tbsp Fresh Thyme (chopped)

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper.

  • 2

    In a small bowl, combine olive oil, juice from 1/2 lemon, chopped rosemary, chopped thyme, minced garlic, salt, and pepper.

  • 3

    Place the chicken breast and asparagus on the sheet pan. Drizzle the lemon herb mixture evenly over both the chicken and asparagus.

  • 4

    Flip the chicken and asparagus halfway through the cooking time for even roasting.

  • 5

    Bake for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus is tender with slightly crispy edges.

  • 6

    Remove from oven, let rest for a couple of minutes, then serve immediately.

Sheet Pan Lemon Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken with Roasted Asparagus

Savor the bright flavors of lemon and fresh herbs as they infuse tender chicken breast, paired perfectly with crisp, roasted asparagus. This one-pan wonder is both simple and satisfying – ideal for a wholesome dinner that delights the palate and supports your nutrition goals.

NUTRITION

343kcal
Protein
38.4g
Fat
18.3g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

1 tbsp Olive Oil

1/2 medium Lemon

1 tbsp Fresh Rosemary (chopped)

1 tbsp Fresh Thyme (chopped)

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper.

  • 2

    In a small bowl, combine olive oil, juice from 1/2 lemon, chopped rosemary, chopped thyme, minced garlic, salt, and pepper.

  • 3

    Place the chicken breast and asparagus on the sheet pan. Drizzle the lemon herb mixture evenly over both the chicken and asparagus.

  • 4

    Flip the chicken and asparagus halfway through the cooking time for even roasting.

  • 5

    Bake for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus is tender with slightly crispy edges.

  • 6

    Remove from oven, let rest for a couple of minutes, then serve immediately.