Creamy High-Protein Overnight Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy High-Protein Overnight Oats

YOUR SOLIN GENERATED RECIPE

Creamy High-Protein Overnight Oats

Start your day (or enjoy as a satisfying mid-day or light dinner) with these creamy overnight oats. Infused with Greek yogurt, vanilla whey protein, and nutrient-rich chia seeds, this dish features a velvety texture complemented by a burst of mixed berries. Perfectly balanced in macronutrients and a delightful blend of sweet and wholesome flavors.

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NUTRITION

420kcal
Protein
34g
Fat
9.3g
Carbs
50g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1/2 cup Nonfat Greek Yogurt (125g)

1/2 cup Unsweetened Almond Milk (120g)

1/2 scoop Vanilla Whey Protein Powder (15g)

1 tablespoon Chia Seeds (12g)

1/2 cup Mixed Berries (75g)

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PREPARATION

  • 1

    In a mason jar or container with a lid, combine the rolled oats, nonfat Greek yogurt, unsweetened almond milk, and vanilla whey protein powder.

  • 2

    Stir in the chia seeds until well distributed.

  • 3

    Top the mixture with mixed berries.

  • 4

    Cover the container and refrigerate overnight (or at least for 4 hours) to allow the oats and chia seeds to absorb the liquid and thicken.

  • 5

    In the morning or when ready to serve, give the oats a good stir and enjoy your creamy high-protein overnight oats cold. Optionally, add a splash more almond milk if a thinner consistency is desired.

Creamy High-Protein Overnight Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy High-Protein Overnight Oats

YOUR SOLIN GENERATED RECIPE

Creamy High-Protein Overnight Oats

Start your day (or enjoy as a satisfying mid-day or light dinner) with these creamy overnight oats. Infused with Greek yogurt, vanilla whey protein, and nutrient-rich chia seeds, this dish features a velvety texture complemented by a burst of mixed berries. Perfectly balanced in macronutrients and a delightful blend of sweet and wholesome flavors.

NUTRITION

420kcal
Protein
34g
Fat
9.3g
Carbs
50g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1/2 cup Nonfat Greek Yogurt (125g)

1/2 cup Unsweetened Almond Milk (120g)

1/2 scoop Vanilla Whey Protein Powder (15g)

1 tablespoon Chia Seeds (12g)

1/2 cup Mixed Berries (75g)

PREPARATION

  • 1

    In a mason jar or container with a lid, combine the rolled oats, nonfat Greek yogurt, unsweetened almond milk, and vanilla whey protein powder.

  • 2

    Stir in the chia seeds until well distributed.

  • 3

    Top the mixture with mixed berries.

  • 4

    Cover the container and refrigerate overnight (or at least for 4 hours) to allow the oats and chia seeds to absorb the liquid and thicken.

  • 5

    In the morning or when ready to serve, give the oats a good stir and enjoy your creamy high-protein overnight oats cold. Optionally, add a splash more almond milk if a thinner consistency is desired.