Name: Hearty White Bean and Kale Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups cooked white beans; 1 cup chopped kale; 1 medium diced carrot; 1 stalk chopped celery; 1/2 medium diced onion; 2 cloves minced garlic; 1.5 cups vegetable broth; 1 teaspoon olive oil; 1/3 cup cooked lentils; 1 teaspoon lemon juice; Salt and pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty White Bean and Kale Soup

A comforting, nourishing soup bursting with tender white beans, vibrant kale, and aromatic vegetables, finished with a drizzle of olive oil and a hint of lemon. This hearty bowl is perfect for any meal, offering warmth, texture, and flavor in every spoonful.

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NUTRITION

Protein

36.1g

Fat

7.4g

Carbs

102.2g

SERVINGS

1 serving

INGREDIENTS

1.5 cups cooked white beans

1 cup chopped kale

1 medium diced carrot

1 stalk chopped celery

1/2 medium diced onion

2 cloves minced garlic

1.5 cups vegetable broth

1 teaspoon olive oil

1/3 cup cooked lentils

1 teaspoon lemon juice

Salt and pepper to taste

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PREPARATION

1
Heat the olive oil in a large pot over medium heat.
2
Add the diced onion, chopped celery, and diced carrot to the pot and sauté until softened, about 5 minutes.
3
Stir in the minced garlic and cook for an additional minute until fragrant.
4
Add the vegetable broth, cooked white beans, and cooked lentils, then bring the mixture to a simmer.
5
Mix in the chopped kale and allow the soup to simmer for another 5-7 minutes until the kale is tender.
6
Season with salt and pepper to taste and stir in the lemon juice.
7
Ladle the soup into bowls and serve hot, enjoying the hearty, comforting flavors.