Protein-Packed Scrambled Eggs with Sautéed Greens and Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Scrambled Eggs with Sautéed Greens and Avocado

YOUR SOLIN GENERATED RECIPE

Protein-Packed Scrambled Eggs with Sautéed Greens and Avocado

A vibrant and nourishing meal combining fluffy scrambled eggs enriched with cottage cheese, lightly sautéed spinach, and creamy avocado slices. This dish offers a balanced mix of protein and healthy fats, perfect for fueling a busy day while indulging in bold flavors and comforting textures.

Try 7 days free, then $12.99 / mo.

NUTRITION

423kcal
Protein
36.4g
Fat
25.7g
Carbs
10.7g

SERVINGS

1 serving

INGREDIENTS

2 large Whole Eggs (100g)

4 large Egg Whites (132g)

1/4 cup Cottage Cheese (60g)

1/2 Avocado (68g)

1 cup Baby Spinach (30g)

1 tsp Olive Oil (4.5g)

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a bowl, whisk together the whole eggs, egg whites, cottage cheese, a pinch of salt, and pepper until well combined.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the baby spinach to the skillet and sauté for about 1-2 minutes until just wilted.

  • 4

    Pour in the egg mixture and gently scramble, stirring continuously to incorporate the creamy cottage cheese evenly.

  • 5

    Cook the eggs until they are softly set but still moist, about 3-4 minutes.

  • 6

    Plate the scrambled eggs and garnish with sliced avocado on the side.

  • 7

    Season with additional salt and pepper if desired, and serve immediately.

Protein-Packed Scrambled Eggs with Sautéed Greens and Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Scrambled Eggs with Sautéed Greens and Avocado

YOUR SOLIN GENERATED RECIPE

Protein-Packed Scrambled Eggs with Sautéed Greens and Avocado

A vibrant and nourishing meal combining fluffy scrambled eggs enriched with cottage cheese, lightly sautéed spinach, and creamy avocado slices. This dish offers a balanced mix of protein and healthy fats, perfect for fueling a busy day while indulging in bold flavors and comforting textures.

NUTRITION

423kcal
Protein
36.4g
Fat
25.7g
Carbs
10.7g

SERVINGS

1 serving

INGREDIENTS

2 large Whole Eggs (100g)

4 large Egg Whites (132g)

1/4 cup Cottage Cheese (60g)

1/2 Avocado (68g)

1 cup Baby Spinach (30g)

1 tsp Olive Oil (4.5g)

Salt and Pepper to taste

PREPARATION

  • 1

    In a bowl, whisk together the whole eggs, egg whites, cottage cheese, a pinch of salt, and pepper until well combined.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the baby spinach to the skillet and sauté for about 1-2 minutes until just wilted.

  • 4

    Pour in the egg mixture and gently scramble, stirring continuously to incorporate the creamy cottage cheese evenly.

  • 5

    Cook the eggs until they are softly set but still moist, about 3-4 minutes.

  • 6

    Plate the scrambled eggs and garnish with sliced avocado on the side.

  • 7

    Season with additional salt and pepper if desired, and serve immediately.