Crispy Sweet Potato Hash with Scrambled Eggs and Lean Chicken Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato Hash with Scrambled Eggs and Lean Chicken Sausage

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato Hash with Scrambled Eggs and Lean Chicken Sausage

Enjoy a hearty dish featuring crispy sweet potato hash, complemented by fluffy scrambled eggs and savory lean chicken sausage. This versatile meal provides a satisfying balance of protein, healthy fats, and complex carbs, ideal for a filling start to your day or a balanced meal at any time.

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NUTRITION

324kcal
Protein
20.6g
Fat
16.7g
Carbs
28.7g

SERVINGS

1 serving

INGREDIENTS

3 Large Eggs

1 Lean Chicken Sausage (3 oz)

1/2 Medium Sweet Potato

1/4 Cup Diced Yellow Onion

1/4 Cup Diced Red Bell Pepper

1 Teaspoon Olive Oil

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes for even cooking.

  • 2

    Dice the yellow onion and red bell pepper.

  • 3

    Spray a non-stick skillet with olive oil or add the 1 teaspoon olive oil and heat over medium heat.

  • 4

    Add the diced sweet potato to the pan, season lightly with salt and pepper, and sauté for about 8-10 minutes until they start to soften and become slightly crispy.

  • 5

    Stir in the diced onion and bell pepper, cooking for an additional 3-4 minutes until the vegetables are tender.

  • 6

    While the hash is cooking, slice the lean chicken sausage and add it to the pan, heating through for 2-3 minutes.

  • 7

    In a separate bowl, whisk the 3 eggs with a pinch of salt and pepper.

  • 8

    Push the hash mixture to one side of the skillet and pour in the eggs on the empty side. Let them sit for a moment, then gently scramble and combine with the hash once nearly cooked.

  • 9

    Mix all ingredients together, ensuring the flavors are well combined. Serve immediately.

Crispy Sweet Potato Hash with Scrambled Eggs and Lean Chicken Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato Hash with Scrambled Eggs and Lean Chicken Sausage

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato Hash with Scrambled Eggs and Lean Chicken Sausage

Enjoy a hearty dish featuring crispy sweet potato hash, complemented by fluffy scrambled eggs and savory lean chicken sausage. This versatile meal provides a satisfying balance of protein, healthy fats, and complex carbs, ideal for a filling start to your day or a balanced meal at any time.

NUTRITION

324kcal
Protein
20.6g
Fat
16.7g
Carbs
28.7g

SERVINGS

1 serving

INGREDIENTS

3 Large Eggs

1 Lean Chicken Sausage (3 oz)

1/2 Medium Sweet Potato

1/4 Cup Diced Yellow Onion

1/4 Cup Diced Red Bell Pepper

1 Teaspoon Olive Oil

Salt and Black Pepper to taste

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes for even cooking.

  • 2

    Dice the yellow onion and red bell pepper.

  • 3

    Spray a non-stick skillet with olive oil or add the 1 teaspoon olive oil and heat over medium heat.

  • 4

    Add the diced sweet potato to the pan, season lightly with salt and pepper, and sauté for about 8-10 minutes until they start to soften and become slightly crispy.

  • 5

    Stir in the diced onion and bell pepper, cooking for an additional 3-4 minutes until the vegetables are tender.

  • 6

    While the hash is cooking, slice the lean chicken sausage and add it to the pan, heating through for 2-3 minutes.

  • 7

    In a separate bowl, whisk the 3 eggs with a pinch of salt and pepper.

  • 8

    Push the hash mixture to one side of the skillet and pour in the eggs on the empty side. Let them sit for a moment, then gently scramble and combine with the hash once nearly cooked.

  • 9

    Mix all ingredients together, ensuring the flavors are well combined. Serve immediately.