Creamy Blended Berry Chia Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Blended Berry Chia Pudding

YOUR SOLIN GENERATED RECIPE

Creamy Blended Berry Chia Pudding

Experience a velvety blend of tart mixed berries, hearty chia seeds, and protein-rich Greek yogurt, all harmoniously combined with a touch of vanilla whey protein to elevate your morning start or midday boost. This pudding offers a refreshing balance of creamy textures and vibrant berry flavors, making it a satisfying and nutrient-packed meal ideal for a balanced lifestyle.

Try 7 days free, then $12.99 / mo.

NUTRITION

474kcal
Protein
47.2g
Fat
11.3g
Carbs
47.4g

SERVINGS

1 serving

INGREDIENTS

2 tbsp Chia Seeds

6 oz Nonfat Greek Yogurt

1 cup Mixed Berries

1/2 cup Unsweetened Almond Milk

1 scoop Vanilla Whey Protein Powder

1 tsp Maple Syrup

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Combine the nonfat Greek yogurt, vanilla whey protein powder, and unsweetened almond milk in a blender or mixing bowl.

  • 2

    Add the mixed berries and maple syrup, then blend until the mixture is smooth and uniformly creamy.

  • 3

    Mix in the chia seeds thoroughly and let the pudding sit for about 5-10 minutes to allow the chia seeds to absorb the liquid and thicken the texture.

  • 4

    Stir again to ensure even distribution of the seeds.

  • 5

    Enjoy immediately for a creamier texture or refrigerate for an hour for a thicker, more pudding-like consistency.

Creamy Blended Berry Chia Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Blended Berry Chia Pudding

YOUR SOLIN GENERATED RECIPE

Creamy Blended Berry Chia Pudding

Experience a velvety blend of tart mixed berries, hearty chia seeds, and protein-rich Greek yogurt, all harmoniously combined with a touch of vanilla whey protein to elevate your morning start or midday boost. This pudding offers a refreshing balance of creamy textures and vibrant berry flavors, making it a satisfying and nutrient-packed meal ideal for a balanced lifestyle.

NUTRITION

474kcal
Protein
47.2g
Fat
11.3g
Carbs
47.4g

SERVINGS

1 serving

INGREDIENTS

2 tbsp Chia Seeds

6 oz Nonfat Greek Yogurt

1 cup Mixed Berries

1/2 cup Unsweetened Almond Milk

1 scoop Vanilla Whey Protein Powder

1 tsp Maple Syrup

PREPARATION

  • 1

    Combine the nonfat Greek yogurt, vanilla whey protein powder, and unsweetened almond milk in a blender or mixing bowl.

  • 2

    Add the mixed berries and maple syrup, then blend until the mixture is smooth and uniformly creamy.

  • 3

    Mix in the chia seeds thoroughly and let the pudding sit for about 5-10 minutes to allow the chia seeds to absorb the liquid and thicken the texture.

  • 4

    Stir again to ensure even distribution of the seeds.

  • 5

    Enjoy immediately for a creamier texture or refrigerate for an hour for a thicker, more pudding-like consistency.