Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a savory combination of tender grilled chicken, fluffy quinoa, and perfectly roasted broccoli accented with a hint of olive oil. This light yet satisfying dish is designed to fuel your midday boost with balanced proteins, wholesome carbs, and healthy fats.

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NUTRITION

374kcal
Protein
32.5g
Fat
14.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

2 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes per side until fully cooked and the internal temperature reaches 165°F.

  • 4

    In a bowl, toss the broccoli with 2 teaspoons of olive oil, salt, and pepper.

  • 5

    Spread the broccoli on a baking sheet and roast in the preheated oven for 15-20 minutes, until edges are slightly crispy.

  • 6

    Prepare the quinoa if not already cooked according to package instructions.

  • 7

    Plate the grilled chicken, a half cup of quinoa, and a cup of roasted broccoli together. Serve warm and enjoy your balanced lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a savory combination of tender grilled chicken, fluffy quinoa, and perfectly roasted broccoli accented with a hint of olive oil. This light yet satisfying dish is designed to fuel your midday boost with balanced proteins, wholesome carbs, and healthy fats.

NUTRITION

374kcal
Protein
32.5g
Fat
14.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

2 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes per side until fully cooked and the internal temperature reaches 165°F.

  • 4

    In a bowl, toss the broccoli with 2 teaspoons of olive oil, salt, and pepper.

  • 5

    Spread the broccoli on a baking sheet and roast in the preheated oven for 15-20 minutes, until edges are slightly crispy.

  • 6

    Prepare the quinoa if not already cooked according to package instructions.

  • 7

    Plate the grilled chicken, a half cup of quinoa, and a cup of roasted broccoli together. Serve warm and enjoy your balanced lunch.