Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Salmon Fillet; 1/3 cup cooked Brown Rice; 6 spears Asparagus; 1/2 tsp Olive Oil; 1 tbsp Lemon Juice; 1 clove Garlic; Salt and Pepper to taste

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a modest serving of nutty brown rice. This dish is designed to be light yet satisfying, with a bright citrus note from lemon and a hint of garlic that enhances the natural flavors of the salmon.

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NUTRITION

Protein

31.8g

Fat

21.2g

Carbs

21.8g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Salmon Fillet

1/3 cup cooked Brown Rice

6 spears Asparagus

1/2 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

1
Pat the salmon fillet dry and season lightly with salt and pepper.
2
In a small bowl, combine lemon juice and minced garlic.
3
Heat the olive oil in a non-stick skillet over medium-high heat.
4
Sear the salmon for about 3-4 minutes on each side until the exterior is golden and the inside is just opaque.
5
While the salmon cooks, steam the asparagus until tender-crisp, about 4-5 minutes.
6
Prepare the brown rice if not already cooked. Warm it slightly if needed.
7
Plate the salmon alongside the steamed asparagus and a serving of brown rice.
8
Drizzle the lemon garlic mixture over the salmon and asparagus before serving.