Creamy Tiramisu Blended Chia Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Tiramisu Blended Chia Pudding

YOUR SOLIN GENERATED RECIPE

Creamy Tiramisu Blended Chia Pudding

Enjoy a luscious, creamy twist on classic tiramisu with this blended chia pudding. The rich, espresso-infused notes and light cocoa essence come together in a vibrant, nutrient-packed dish that balances tangy Greek yogurt with the subtle creaminess of low-fat cottage cheese. This recipe delivers a satisfying protein boost along with a delightful, layered flavor profile perfect for any meal of the day.

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NUTRITION

366kcal
Protein
41.3g
Fat
11g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

1 cup Plain Nonfat Greek Yogurt (245g)

1/2 cup Low-Fat Cottage Cheese (113g)

2 tablespoons Chia Seeds (28g)

1/3 cup Brewed Espresso or Strong Coffee (80g)

1 tablespoon Unsweetened Cocoa Powder (5g)

1/2 teaspoon Vanilla Extract (2.5g)

1 packet Stevia (optional)

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PREPARATION

  • 1

    In a blender, combine the Greek yogurt, low-fat cottage cheese, brewed espresso, unsweetened cocoa powder, vanilla extract, and stevia if using.

  • 2

    Blend the mixture until completely smooth and creamy.

  • 3

    Stir in the chia seeds if you prefer a more textured pudding, or blend them in for a uniformly smooth consistency.

  • 4

    Transfer the mixture into a bowl or individual serving glasses.

  • 5

    Refrigerate for at least 2 hours or overnight to allow the chia seeds to fully expand and the flavors to meld.

  • 6

    Give the pudding a good stir before serving and enjoy this creamy, tiramisu-inspired delight.

Creamy Tiramisu Blended Chia Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Tiramisu Blended Chia Pudding

YOUR SOLIN GENERATED RECIPE

Creamy Tiramisu Blended Chia Pudding

Enjoy a luscious, creamy twist on classic tiramisu with this blended chia pudding. The rich, espresso-infused notes and light cocoa essence come together in a vibrant, nutrient-packed dish that balances tangy Greek yogurt with the subtle creaminess of low-fat cottage cheese. This recipe delivers a satisfying protein boost along with a delightful, layered flavor profile perfect for any meal of the day.

NUTRITION

366kcal
Protein
41.3g
Fat
11g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

1 cup Plain Nonfat Greek Yogurt (245g)

1/2 cup Low-Fat Cottage Cheese (113g)

2 tablespoons Chia Seeds (28g)

1/3 cup Brewed Espresso or Strong Coffee (80g)

1 tablespoon Unsweetened Cocoa Powder (5g)

1/2 teaspoon Vanilla Extract (2.5g)

1 packet Stevia (optional)

PREPARATION

  • 1

    In a blender, combine the Greek yogurt, low-fat cottage cheese, brewed espresso, unsweetened cocoa powder, vanilla extract, and stevia if using.

  • 2

    Blend the mixture until completely smooth and creamy.

  • 3

    Stir in the chia seeds if you prefer a more textured pudding, or blend them in for a uniformly smooth consistency.

  • 4

    Transfer the mixture into a bowl or individual serving glasses.

  • 5

    Refrigerate for at least 2 hours or overnight to allow the chia seeds to fully expand and the flavors to meld.

  • 6

    Give the pudding a good stir before serving and enjoy this creamy, tiramisu-inspired delight.