Baked Cheesy Beef and Black Bean Enchiladas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Cheesy Beef and Black Bean Enchiladas

YOUR SOLIN GENERATED RECIPE

Baked Cheesy Beef and Black Bean Enchiladas

Enjoy a hearty and satisfying dish featuring lean ground beef, nutrient-packed black beans, and melted low-fat cheddar cheese all wrapped in a warm corn tortilla and smothered in savory enchilada sauce. This dish offers a balanced blend of flavor and texture, making it a perfect option for a fulfilling dinner.

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NUTRITION

400kcal
Protein
35.3g
Fat
16g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Ground Beef

1/4 cup Canned Black Beans

1 Corn Tortilla

1/4 cup Low-Fat Shredded Cheddar Cheese

1/4 cup Enchilada Sauce

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet over medium heat, cook the lean ground beef until browned, breaking it into small pieces. Drain any excess fat if necessary.

  • 3

    Add the canned black beans to the beef and stir to combine. Season with your favorite spices such as cumin, garlic powder, and a pinch of salt.

  • 4

    Warm the corn tortilla in a dry pan or microwave for a few seconds to make it pliable.

  • 5

    Place the tortilla on a flat surface, spread a thin layer of enchilada sauce, then add the beef and black bean mixture in the center.

  • 6

    Sprinkle the low-fat cheddar cheese evenly over the filling, then roll the tortilla to enclose the filling.

  • 7

    Place the rolled enchilada in a small baking dish, spoon additional enchilada sauce on top, and sprinkle a little extra cheese if desired.

  • 8

    Bake in the preheated oven for 12-15 minutes until the sauce is bubbly and the cheese is melted.

  • 9

    Allow the enchilada to cool slightly before serving.

Baked Cheesy Beef and Black Bean Enchiladas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Cheesy Beef and Black Bean Enchiladas

YOUR SOLIN GENERATED RECIPE

Baked Cheesy Beef and Black Bean Enchiladas

Enjoy a hearty and satisfying dish featuring lean ground beef, nutrient-packed black beans, and melted low-fat cheddar cheese all wrapped in a warm corn tortilla and smothered in savory enchilada sauce. This dish offers a balanced blend of flavor and texture, making it a perfect option for a fulfilling dinner.

NUTRITION

400kcal
Protein
35.3g
Fat
16g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Ground Beef

1/4 cup Canned Black Beans

1 Corn Tortilla

1/4 cup Low-Fat Shredded Cheddar Cheese

1/4 cup Enchilada Sauce

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet over medium heat, cook the lean ground beef until browned, breaking it into small pieces. Drain any excess fat if necessary.

  • 3

    Add the canned black beans to the beef and stir to combine. Season with your favorite spices such as cumin, garlic powder, and a pinch of salt.

  • 4

    Warm the corn tortilla in a dry pan or microwave for a few seconds to make it pliable.

  • 5

    Place the tortilla on a flat surface, spread a thin layer of enchilada sauce, then add the beef and black bean mixture in the center.

  • 6

    Sprinkle the low-fat cheddar cheese evenly over the filling, then roll the tortilla to enclose the filling.

  • 7

    Place the rolled enchilada in a small baking dish, spoon additional enchilada sauce on top, and sprinkle a little extra cheese if desired.

  • 8

    Bake in the preheated oven for 12-15 minutes until the sauce is bubbly and the cheese is melted.

  • 9

    Allow the enchilada to cool slightly before serving.