Ground Beef and Sweet Potato Hash with Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ground Beef and Sweet Potato Hash with Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Ground Beef and Sweet Potato Hash with Crispy Brussels Sprouts

A hearty yet balanced meal featuring lean ground beef paired with naturally sweet potatoes and crisp Brussels sprouts, lightly sautéed in olive oil with a pinch of seasonings. This dish offers satisfying textures and a burst of savory flavor perfect for any time of day.

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NUTRITION

426kcal
Protein
34g
Fat
22.5g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Beef (90% lean)

1/2 medium Sweet Potato

1 cup Brussels Sprouts

1/2 tbsp Olive Oil

Seasonings: Salt, Pepper, Garlic Powder

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PREPARATION

  • 1

    Preheat a large skillet over medium heat.

  • 2

    Add the lean ground beef to the skillet and season with salt, pepper, and garlic powder. Cook until browned and cooked through, breaking it apart as it cooks.

  • 3

    While the beef cooks, peel and dice the sweet potato into small cubes to ensure quick and even cooking.

  • 4

    Add the diced sweet potato to the skillet with the beef. Cook for about 5-7 minutes, stirring occasionally until the sweet potato begins to soften.

  • 5

    In a separate pan, heat the olive oil over medium-high heat. Add trimmed and halved Brussels sprouts and sauté until they become crispy and slightly charred around the edges, about 4-5 minutes. Season with a pinch of salt and pepper.

  • 6

    Once the sweet potato cubes are tender and the flavors meld together, combine the crispy Brussels sprouts with the beef and sweet potato hash or serve them on the side.

  • 7

    Plate the dish and enjoy your balanced, flavorful meal.

Ground Beef and Sweet Potato Hash with Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ground Beef and Sweet Potato Hash with Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Ground Beef and Sweet Potato Hash with Crispy Brussels Sprouts

A hearty yet balanced meal featuring lean ground beef paired with naturally sweet potatoes and crisp Brussels sprouts, lightly sautéed in olive oil with a pinch of seasonings. This dish offers satisfying textures and a burst of savory flavor perfect for any time of day.

NUTRITION

426kcal
Protein
34g
Fat
22.5g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Beef (90% lean)

1/2 medium Sweet Potato

1 cup Brussels Sprouts

1/2 tbsp Olive Oil

Seasonings: Salt, Pepper, Garlic Powder

PREPARATION

  • 1

    Preheat a large skillet over medium heat.

  • 2

    Add the lean ground beef to the skillet and season with salt, pepper, and garlic powder. Cook until browned and cooked through, breaking it apart as it cooks.

  • 3

    While the beef cooks, peel and dice the sweet potato into small cubes to ensure quick and even cooking.

  • 4

    Add the diced sweet potato to the skillet with the beef. Cook for about 5-7 minutes, stirring occasionally until the sweet potato begins to soften.

  • 5

    In a separate pan, heat the olive oil over medium-high heat. Add trimmed and halved Brussels sprouts and sauté until they become crispy and slightly charred around the edges, about 4-5 minutes. Season with a pinch of salt and pepper.

  • 6

    Once the sweet potato cubes are tender and the flavors meld together, combine the crispy Brussels sprouts with the beef and sweet potato hash or serve them on the side.

  • 7

    Plate the dish and enjoy your balanced, flavorful meal.