Name: Lean Turkey Burger with Crispy Roasted Sweet Potatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Lean Ground Turkey; 1 medium Sweet Potato; 1/2 Whole Wheat Burger Bun; 1 tsp Olive Oil; 2 lettuce leaves; 2 tomato slices; 2 red onion slices

Lean Turkey Burger with Crispy Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lean Turkey Burger with Crispy Roasted Sweet Potatoes

Enjoy a hearty yet lean turkey burger paired with perfectly crispy roasted sweet potatoes. This recipe offers a delightful balance of savory seasoned turkey, tender vegetables, and a light whole wheat bun accented with fresh lettuce, tomato, and red onion for a burst of crunch and flavor.

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NUTRITION

Protein

34g

Fat

12.8g

Carbs

39.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1 medium Sweet Potato

1/2 Whole Wheat Burger Bun

1 tsp Olive Oil

2 lettuce leaves

2 tomato slices

2 red onion slices

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PREPARATION

1
Preheat the oven to 425°F. Peel and cube the sweet potato.
2
In a bowl, toss the sweet potato cubes with olive oil, salt, and pepper. Spread them out on a baking sheet.
3
Roast the sweet potatoes in the preheated oven for 20-25 minutes until they are crispy on the outside and tender on the inside.
4
Meanwhile, season the lean ground turkey with salt, pepper, and your preferred herbs. Form the turkey into a patty.
5
Heat a nonstick skillet over medium-high heat and cook the turkey patty for about 4-5 minutes on each side until fully cooked.
6
Optionally toast the half whole wheat bun in the skillet for added texture.
7
Assemble the burger by placing the turkey patty on the bun and topping it with lettuce, tomato, and red onion slices.
8
Serve your turkey burger alongside the crispy roasted sweet potatoes and enjoy the balanced, flavorful meal.