Lemon Garlic Roasted Chicken with Quinoa and Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Roasted Chicken with Quinoa and Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Roasted Chicken with Quinoa and Crispy Broccoli

Savor the bright and hearty flavors of a perfectly roasted chicken breast infused with lemon and garlic, paired with fluffy quinoa and crispy roasted broccoli. This dish offers a balanced blend of lean protein, wholesome grains, and nutrient-rich vegetables, creating an enticing meal that delights both the palate and the wellbeing.

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NUTRITION

347kcal
Protein
38.8g
Fat
10.1g
Carbs
28.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

1 clove Garlic

1 tablespoon Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, mix the lemon juice, minced garlic, olive oil, salt, and pepper.

  • 3

    Place the chicken breast on a baking sheet. Rub the lemon-garlic mixture evenly over the chicken.

  • 4

    Roast the chicken in the oven for about 20-25 minutes until fully cooked and juices run clear.

  • 5

    Meanwhile, toss the broccoli with a pinch of salt, pepper, and a drizzle of olive oil. Spread it on a separate baking sheet.

  • 6

    Roast the broccoli in the oven for 15 minutes or until crispy at the edges.

  • 7

    Prepare the quinoa according to package instructions if not pre-cooked.

  • 8

    Plate the roasted chicken with a serving of quinoa and crispy broccoli. Drizzle any remaining pan juices over the chicken for extra flavor.

Lemon Garlic Roasted Chicken with Quinoa and Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Roasted Chicken with Quinoa and Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Roasted Chicken with Quinoa and Crispy Broccoli

Savor the bright and hearty flavors of a perfectly roasted chicken breast infused with lemon and garlic, paired with fluffy quinoa and crispy roasted broccoli. This dish offers a balanced blend of lean protein, wholesome grains, and nutrient-rich vegetables, creating an enticing meal that delights both the palate and the wellbeing.

NUTRITION

347kcal
Protein
38.8g
Fat
10.1g
Carbs
28.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

1 clove Garlic

1 tablespoon Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, mix the lemon juice, minced garlic, olive oil, salt, and pepper.

  • 3

    Place the chicken breast on a baking sheet. Rub the lemon-garlic mixture evenly over the chicken.

  • 4

    Roast the chicken in the oven for about 20-25 minutes until fully cooked and juices run clear.

  • 5

    Meanwhile, toss the broccoli with a pinch of salt, pepper, and a drizzle of olive oil. Spread it on a separate baking sheet.

  • 6

    Roast the broccoli in the oven for 15 minutes or until crispy at the edges.

  • 7

    Prepare the quinoa according to package instructions if not pre-cooked.

  • 8

    Plate the roasted chicken with a serving of quinoa and crispy broccoli. Drizzle any remaining pan juices over the chicken for extra flavor.