Healthy Creamy Lobster Bisque

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Lobster Bisque

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Lobster Bisque

Enjoy a luxurious yet light lobster bisque with a creamy twist, featuring succulent lobster meat paired with a Greek yogurt finish. Infused with aromatic vegetables and a hint of tomato, this bisque delivers rich flavor in every spoonful while keeping it lean and healthful.

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NUTRITION

361kcal
Protein
49g
Fat
7.6g
Carbs
19.2g

SERVINGS

1 serving

INGREDIENTS

8 oz Lobster Meat

1/4 cup Nonfat Greek Yogurt

1 cup Low Sodium Vegetable Stock

1/4 cup Diced Onion

1/4 cup Diced Celery

1 Garlic Clove, minced

1/4 cup Tomato Puree

1 tsp Olive Oil

1 Tbsp Lemon Juice

1/2 tsp Paprika

Salt and Pepper to taste

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PREPARATION

  • 1

    In a medium pot, heat 1 tsp of olive oil over medium heat. Add the diced onion, celery, and minced garlic and sauté until the vegetables are softened, about 3-4 minutes.

  • 2

    Stir in the tomato puree and paprika, cooking for an additional minute to bloom the flavors.

  • 3

    Pour in the low sodium vegetable stock and bring the mixture to a gentle simmer.

  • 4

    Add the lobster meat to the simmering stock and let it heat through, about 3-5 minutes. Be careful not to overcook to maintain the tender texture of the lobster.

  • 5

    Reduce the heat and gently whisk in the nonfat Greek yogurt and lemon juice until the bisque is smooth and creamy. Do not allow the mixture to boil once the yogurt is added to prevent curdling.

  • 6

    Season with salt and pepper to taste. Allow the bisque to warm through for another minute.

  • 7

    Serve hot, garnished with additional paprika or a drizzle of olive oil if desired.

Healthy Creamy Lobster Bisque

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Lobster Bisque

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Lobster Bisque

Enjoy a luxurious yet light lobster bisque with a creamy twist, featuring succulent lobster meat paired with a Greek yogurt finish. Infused with aromatic vegetables and a hint of tomato, this bisque delivers rich flavor in every spoonful while keeping it lean and healthful.

NUTRITION

361kcal
Protein
49g
Fat
7.6g
Carbs
19.2g

SERVINGS

1 serving

INGREDIENTS

8 oz Lobster Meat

1/4 cup Nonfat Greek Yogurt

1 cup Low Sodium Vegetable Stock

1/4 cup Diced Onion

1/4 cup Diced Celery

1 Garlic Clove, minced

1/4 cup Tomato Puree

1 tsp Olive Oil

1 Tbsp Lemon Juice

1/2 tsp Paprika

Salt and Pepper to taste

PREPARATION

  • 1

    In a medium pot, heat 1 tsp of olive oil over medium heat. Add the diced onion, celery, and minced garlic and sauté until the vegetables are softened, about 3-4 minutes.

  • 2

    Stir in the tomato puree and paprika, cooking for an additional minute to bloom the flavors.

  • 3

    Pour in the low sodium vegetable stock and bring the mixture to a gentle simmer.

  • 4

    Add the lobster meat to the simmering stock and let it heat through, about 3-5 minutes. Be careful not to overcook to maintain the tender texture of the lobster.

  • 5

    Reduce the heat and gently whisk in the nonfat Greek yogurt and lemon juice until the bisque is smooth and creamy. Do not allow the mixture to boil once the yogurt is added to prevent curdling.

  • 6

    Season with salt and pepper to taste. Allow the bisque to warm through for another minute.

  • 7

    Serve hot, garnished with additional paprika or a drizzle of olive oil if desired.