Lean Ground Beef and Diced Vegetable Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Diced Vegetable Hash

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Diced Vegetable Hash

Savor a hearty and nutrient-packed hash featuring lean ground beef, vibrant diced bell peppers, sweet onions, and a finishing touch of a perfectly cooked egg. This versatile dish is balanced with lean protein and fresh vegetables, making it a delicious choice anytime of the day.

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NUTRITION

412kcal
Protein
35.4g
Fat
24.7g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Ground Beef

1 large Egg

1/2 cup diced Red Bell Pepper

1/2 cup diced White Onion

1 teaspoon Olive Oil

Salt and Pepper (to taste)

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PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat.

  • 2

    Add the diced onions and red bell peppers to the skillet, cooking until they are softened and slightly caramelized, about 4-5 minutes.

  • 3

    Add the lean ground beef to the skillet, breaking it apart with a spatula. Cook until the beef is browned and cooked through, approximately 6-7 minutes.

  • 4

    Season the mixture with salt and pepper (and any additional preferred spices, such as garlic powder) to taste.

  • 5

    Push the hash to one side of the skillet and crack the egg into the empty space. Cook to your preferred doneness (sunny-side up or over easy work well).

  • 6

    Serve the egg atop a generous serving of the beef and vegetable hash. Enjoy warm as a satisfying and balanced meal.

Lean Ground Beef and Diced Vegetable Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Diced Vegetable Hash

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Diced Vegetable Hash

Savor a hearty and nutrient-packed hash featuring lean ground beef, vibrant diced bell peppers, sweet onions, and a finishing touch of a perfectly cooked egg. This versatile dish is balanced with lean protein and fresh vegetables, making it a delicious choice anytime of the day.

NUTRITION

412kcal
Protein
35.4g
Fat
24.7g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Ground Beef

1 large Egg

1/2 cup diced Red Bell Pepper

1/2 cup diced White Onion

1 teaspoon Olive Oil

Salt and Pepper (to taste)

PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat.

  • 2

    Add the diced onions and red bell peppers to the skillet, cooking until they are softened and slightly caramelized, about 4-5 minutes.

  • 3

    Add the lean ground beef to the skillet, breaking it apart with a spatula. Cook until the beef is browned and cooked through, approximately 6-7 minutes.

  • 4

    Season the mixture with salt and pepper (and any additional preferred spices, such as garlic powder) to taste.

  • 5

    Push the hash to one side of the skillet and crack the egg into the empty space. Cook to your preferred doneness (sunny-side up or over easy work well).

  • 6

    Serve the egg atop a generous serving of the beef and vegetable hash. Enjoy warm as a satisfying and balanced meal.